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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering1 48:48 3.3(14:47) 5.32(9:11) 8
  Total1 48:48 3.3(14:47) 5.32(9:11) 8

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Saturday May 31, 2014 #

10 AM

Orienteering race (Street-O) 48:48 intensity: (29 @1) + (1:03 @2) + (11:37 @3) + (33:37 @4) + (2:02 @5) 5.32 km (9:11 / km) +8m 9:07 / km
ahr:151 max:173

College Corner Two-State Street-O, set by Mike Minium. A really fun, mass-start score-O. (Also, a new map, by Mike and the College Corner juniors).

One of my first street-Os. It was a lot more difficult than I expected. There are no street names (well, a few major streets), so you have to keep track. Also, College Corner has several radial roads and there a multiple small grids at different angles.

I was pretty conservative and didn't realize I should have gone to a few more controls earlier. I was stuck with nothing else to get and no option but to return to the finish.

The most amazing thing today was that I ran much more than normal. It seems all my other (but still too sporadic) aerobic stuff is paying off.

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