Training Log Archive: cedarcreekIn the 7 days ending Jan 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Jan 19, 2014 #
9 AM
Orienteering race 1:43:43 *** 6.96 km (14:55 / km) +250m 12:38 / km
ahr:148 max:170
Day 2 of GNC 2014 at Sweetwater East, near Atlanta, GA.
Major boom when I was at 5 and headed toward 7 instead of 6 (a really short leg!). Looks like a 9 minute error with a fair bit of additional climb. Grueling hill after hill. Some legs were pretty easy, but it was generally a really nice course. I ran out of gas on the last climb going to 7. Without that mistake, I might have been 15 minutes faster.
{more later}
Major boom when I was at 5 and headed toward 7 instead of 6 (a really short leg!). Looks like a 9 minute error with a fair bit of additional climb. Grueling hill after hill. Some legs were pretty easy, but it was generally a really nice course. I ran out of gas on the last climb going to 7. Without that mistake, I might have been 15 minutes faster.
{more later}
Saturday Jan 18, 2014 #
11 AM
Orienteering 1:27:16 5.69 km (15:20 / km) +179m 13:15 / km
ahr:153 max:180