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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 4, 2013:

activity # timemileskm+m
  Orienteering1 49:29 2.21(22:26) 3.55(13:57) 86
  Total1 49:29 2.21(22:26) 3.55(13:57) 86

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Saturday Nov 2, 2013 #

Event: Unbridled Adventure Race Series #3 - Natural Bridge SRP
 
Event: OCIN - Diamond Oaks HS and Veterans Park
 
12 PM

Orienteering race 49:29 intensity: (11 @1) + (6:30 @2) + (29:35 @3) + (13:13 @4) *** 3.55 km (13:57 / km) +86m 12:26 / km
ahr:141 max:164


OCIN_Diamond_Oaks_Nov_2013_4 Brown - Splits

Friday Nov 1, 2013 #

Event: (Cancelled) Harriman Relay and Club Festival
 

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