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Training Log Archive: cedarcreek

In the 7 days ending Jul 3, 2012:

activity # timemileskm+m
  Orienteering3 2:17:33 7.1(19:22) 11.43(12:02) 167
  Total3 2:17:33 7.1(19:22) 11.43(12:02) 167

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WeThFrSaSuMoTu

Tuesday Jul 3, 2012 #

5 PM

Orienteering race 38:10 intensity: (17 @1) + (20 @2) + (17:39 @3) + (18:59 @4) + (55 @5) 2.91 km (13:06 / km) +71m 11:40 / km
ahr:148 max:182

"Forest" sprint at Hisey Park, set by Steve Vaughan. My first time on this map. Really interesting trail network on one of the hilltops. It was very "corn maze-y". I wimped out because of the heat and didn't run the "Field" sprint. I guessed there would be little shade, and I had walked *way too much* of the first one.

Watched the Grindhouse movies: Death Proof (1) and Planet Terror (1). Two fun movies in sort of a 70s drive-in style. The old theater graphics (like "Feature Presentation" and "Coming Prevues") brought back some old memories. The odd-ball splices and scratched film effects were just perfect, although it was a rare event for it to be as bad as this simulated it. Death Proof is just one weird movie, and Planet Terror is a crazy fun zombie movie.

Saturday Jun 30, 2012 #

12 PM

Orienteering race 59:08 [3] *** 5.17 km (11:27 / km) +59m 10:50 / km

Sprint at Fort St. Clair in Eaton, OH. I wrote this on Saturday:

Courses by Jon Rauschenbach. A really nice event with some minor weather-caused inconveniences: I had two closed roads on the drive to Eaton, then two minor closures *in* Eaton. Plus, the park was closed. The park said they wouldn't open the gates, but we were free to run the event from the exit area parking lot. This meant a 1km walk to the start, and back from the finish. So everyone was taking 2 dibbers and 2 maps and they planned to just do two courses then walk back to download. We decided to leave the clear and check at the parking area, but after 2 people forgot and had to walk the 1km back, we just decided to just carry the computer, the printer milk crate, and 3 batteries to the event center. I didn't mention we needed batteries because the power was out. I found out my cheap woods backpack can carry the monster two battery assembly without ripping, and we split up the load so it wasn't a terrible burden. Everything was out of the woods 3 1/2 hours ago and as I type this the severe thunderstorms are hitting the park. So---it was awesome.

Finished The Storm: What Went Wrong and Why During Hurricane Katrina--the Inside Story from One Louisiana Scientist, by Ivor van Heerden.

I've gotten several books about DIY Drones. If I can get my nephew interested, I'm gonna try to make one that takes low-level ortho photos of parks for orienteering.

Thursday Jun 28, 2012 #

5 PM

Orienteering race 40:15 [3] *** 3.35 km (12:02 / km) +37m 11:24 / km

Longish sprint at England-Idlewild, set by Stephanie Ross and Ben Hart. It was really hot, about 100F. The humidity was supposedly 31%, but it felt just plain hot. I ran a tiny bit, but walked hard most of the time.

Really fun course with some neat legs.

Afterwards, we ate at a place in Burlington and had an OCIN member's meeting.

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