Training Log Archive: cedarcreek

Ran with Katie to the Mastodons in Sharon Woods and then the short loop around the lake. Walked a lot---Katie wasn't feeling well---but I did push it a little on the hills. My quads are toast. Tried running down the golf course hill (paved), but my L knee had some sharp pains, so I took it easy for awhile.

First ARDF of the year, I think. McFarlan Woods, set by Dick Arnett. Awesome course. I screwed up 2 so bad I couldn't believe it---wasted about six cycles. It was the nut holding the radio more than the reflections.

I am in such bad shape. This is the hardest bike ride I've had in about five years, and it wasn't that much of a ride. I did a lot of hills. I love bikes. Rode with Brach. I was holding him back a little, but I realized when we got back that his front wheel was dangerously out of true. It was all jittery, but he didn't even complain about it. Most of the spokes took about two turns to tighten---several took over 4.