Training Log Archive: cedarcreekIn the 31 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
6 PM
Night O' 2:20:20 7.82 km (17:57 / km) +150m 16:23 / km
ahr:111 max:165
I should wear a chest strap HR monitor. The HR data from the LEDs on the watch just aren't accurate. It recorded 1 hour 25 minutes as zone 0.
Saturday Dec 19, 2020 #
Event: OCIN TROL WARS - Valley View
1 PM
Orienteering race 1:05:41 5.05 km (13:00 / km) +223m 10:39 / km
ahr:104 max:160
Lost a shoe in a marsh just before the hill climb between 2 and 3. Maybe 1 minute?
My number 11 (51?) was pulled and I lost a minute there. I made up the split and had to adjust the GPS track (in RG) to correct the correction that Routegadget applied to it (RG link: https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act... ).
Looking at my Brown course on RG tells me I need to start running.
Looking at Green and Red on RG tells me I missed a whole bunch of really fun route choice problems. I almost certainly would have not taken the bridge back from the east part of the map. It was much easier to travel in the green than in October, if my memory is correct.
My number 11 (51?) was pulled and I lost a minute there. I made up the split and had to adjust the GPS track (in RG) to correct the correction that Routegadget applied to it (RG link: https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act... ).
Looking at my Brown course on RG tells me I need to start running.
Looking at Green and Red on RG tells me I missed a whole bunch of really fun route choice problems. I almost certainly would have not taken the bridge back from the east part of the map. It was much easier to travel in the green than in October, if my memory is correct.
Sunday Dec 13, 2020 #
4 PM
Orienteering 50:07 3.45 km (14:32 / km) +125m 12:18 / km
ahr:105 max:130
Saturday Dec 12, 2020 #
11 AM
Orienteering 52:14 4.08 km (12:48 / km) +177m 10:31 / km
ahr:131 max:167
Saturday Dec 5, 2020 #
1 PM
Walking 5:04 0.28 km (18:21 / km) +32m 11:36 / km
ahr:115 max:139
Orienteering 1:04:09 3.38 km (18:59 / km) +153m 15:29 / km
ahr:144 max:169