Training Log Archive: cedarcreekIn the 30 days ending Apr 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Apr 28, 2019 #
9 AM
Orienteering 1:29:46 4.39 km (20:27 / km) +193m 16:46 / km
ahr:148 max:166
Saturday Apr 27, 2019 #
Event: Tiomila 2019
9 AM
Orienteering 1:05:29 3.55 km (18:28 / km) +154m 15:10 / km
ahr:145 max:166
3 PM
Orienteering 38:00 2.86 km (13:18 / km) +84m 11:35 / km
ahr:142 max:163
Saturday Apr 20, 2019 #
Event: OCIN - Forest Run
1 PM
Orienteering race 58:50 4.66 km (12:38 / km) +189m 10:30 / km
ahr:134 max:161
60-minute Score Course at Timberman Ridge area of Forest Run Metropark (between Ross and Millville, Ohio). Sort of a desperate attempt to get high-point-value controls. I skipped so many. Finished with 1 minute 11 seconds to spare. More running than I've done since last summer. Pushed so hard near the end. I planned to be near a lot of controls near the end, and I was dynamically choosing which to skip depending on time remaining.
So so much fun.
So so much fun.
Sunday Apr 14, 2019 #
8 AM
Orienteering race 1:36:45 6.01 km (16:06 / km) +173m 14:04 / km
ahr:137 max:166
M-Brown at QOC Junior Nationals
Solid navigation, although I was a bit safe with routes. Basically just set the compass and identified stuff along the way, making small corrections. Two bobbles: At the far NE, I went to a control at the top of a ditch rather than my control in a nearby depression (30 sec?), and the next control where I was maybe 30m too far right. Going back west to the finish controls, I couldn't make sense of the map, but didn't lose much time. Both fun courses. Really fun trip to the DC area.
Solid navigation, although I was a bit safe with routes. Basically just set the compass and identified stuff along the way, making small corrections. Two bobbles: At the far NE, I went to a control at the top of a ditch rather than my control in a nearby depression (30 sec?), and the next control where I was maybe 30m too far right. Going back west to the finish controls, I couldn't make sense of the map, but didn't lose much time. Both fun courses. Really fun trip to the DC area.
Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
9 AM
Orienteering race 1:34:51 5.54 km (17:07 / km) +113m 15:32 / km
ahr:140 max:159
M50 Green at QOC Junior Nationals
One mistake of 3-4 minutes on 9. I didn't go quite far enough, and tried to find the slight bend in a threaded stream, which didn't work out very well. Basically walked the entire way.
One mistake of 3-4 minutes on 9. I didn't go quite far enough, and tried to find the slight bend in a threaded stream, which didn't work out very well. Basically walked the entire way.
Saturday Apr 6, 2019 #
Note
GPS End of Epoch 2, rollover to Epoch 3 (epoch=1024 weeks)
2 PM
Orienteering race 48:31 3.66 km (13:15 / km) +31m 12:43 / km
ahr:137 max:156
Brown Course at VOA Park near West Chester, Ohio. Walked the entire way. Wet ground made even walking difficult, and various thorny plants impeded the way off-trail. Fun course. Would like to pitch this as a late summer (dry) MTBO venue. There are lots of interconnected rides.