Training Log Archive: cedarcreek

In the 16 days ending Jul 31, 2020:

activity

time

miles

Orienteering

55:05

2.39

(23:05)

3.84

(14:21)

100

MTB

40:47

3.82

(10:41)

6.15

(6:38)

Total

1:35:52

6.21

(15:27)

9.99

(9:36)

100

[1-5]

1:32:59

0:55

0:00

Event: 18th World Rogaining Championships

11 AM

Orienteering race 55:05 3.84 km (14:21 / km) +100m 12:42 / km
ahr:143 max:164

Long course at Pyramid Hill. A lot of fun. Hot, with a lot of climb.

Event: RESCHEDULED North American Orienteering Championship

4 PM

MTB 40:47 [3] 6.15 km (6:38 / km)

Event: OCIN Ox Bow County Park

Event: Rescheduled - BAOC: California Orienteering Festival