Training Log Archive: cedarcreek

In the 1 days ending Apr 9, 2022:

activity

time

miles

ARDF 2m

2:55:02

6.35

(27:34)

10.22

(17:08)

239

Walking

36:38

1.04

(35:22)

1.67

(21:59)

Total

3:31:40

7.38

(28:40)

11.88

(17:49)

264

[1-5]

3:03:03

3:31

0:00

Event: ICO Conquer the Crossroads 6, 12, 24 hr Rogaine

10 AM

ARDF 2m race 2:55:02 10.22 km (17:08 / km) +239m 15:20 / km
ahr:127 max:157

Walking 36:38 1.67 km (21:59 / km) +25m 20:27 / km
ahr:125 max:145