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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Apr 6, 2022:

activity # timemileskm+m
  Course set-check-pick1 40:08 0.79(50:59) 1.27(31:41) 53
  Orienteering1 21:53 0.55(39:29) 0.89(24:32) 6
  Walking1 20:08 0.41(49:15) 0.66(30:36) 28
  Total1 1:22:09 1.75(46:56) 2.82(29:10) 87
  [1-5]1 14:28

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Wednesday Apr 6, 2022 #

11 AM

Orienteering 21:53 intensity: (20:50 @0) + (55 @1) + (8 @2) 0.89 km (24:32 / km) +6m 23:46 / km
ahr:106 max:131

Walking 20:08 intensity: (17:53 @0) + (1:48 @1) + (27 @2) 0.66 km (30:36 / km) +28m 25:11 / km
ahr:107 max:135

Course set-check-pick 40:08 intensity: (28:58 @0) + (7:43 @1) + (3:01 @2) + (26 @3) 1.27 km (31:41 / km) +53m 26:12 / km
ahr:108 max:150

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