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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:13:28 2.99(24:35) 4.81(15:17) 149
  Total1 1:13:28 2.99(24:35) 4.81(15:17) 149

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Su

Sunday Oct 21, 2018 #

10 AM

Orienteering race 1:13:28 intensity: (13 @1) + (3:32 @2) + (28:29 @3) + (35:12 @4) + (6:02 @5) 4.81 km (15:17 / km) +149m 13:14 / km
ahr:152 max:175

Very fun Brown course at the US Nationals.

Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

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