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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering1 1:50:05 4.03(27:19) 6.49(16:58) 239
  Total1 1:50:05 4.03(27:19) 6.49(16:58) 239

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Su

Sunday Jan 15, 2017 #

9 AM

Orienteering race 1:50:05 intensity: (4:35 @1) + (38:12 @2) + (35:28 @3) + (29:44 @4) + (2:06 @5) 6.49 km (16:58 / km) +239m 14:20 / km
ahr:143 max:165 shoes: Inov8 Mudclaw


Day 2 - Green Y - Splits

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