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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Orienteering1 34:00 1.68(20:14) 2.7(12:34) 53
  Total1 34:00 1.68(20:14) 2.7(12:34) 53
  [1-5]1 33:45

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Fr

Friday Jan 13, 2017 #

2 PM

Orienteering race 34:00 intensity: (15 @0) + (11 @1) + (4:46 @2) + (19:52 @3) + (8:23 @4) + (33 @5) 2.7 km (12:34 / km) +53m 11:27 / km
ahr:148 max:180 shoes: Inov8 Mudclaw

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