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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Course set-check-pick1 1:20:25 1.74(46:13) 2.8(28:43) 66
  Total1 1:20:25 1.74(46:13) 2.8(28:43) 66
  [1-5]1 1:19:32

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Sa

Saturday Feb 4, 2012 #

Event: Cabin Fever Rogaine
 
5 PM

Course set-check-pick 1:20:25 intensity: (53 @0) + (12:51 @1) + (35:26 @2) + (23:23 @3) + (7:52 @4) 2.8 km (28:43 / km) +66m 25:42 / km
ahr:138 max:161

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