Training Log Archive: cedarcreekIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
9 PM
Cycling 21:10
ahr:124 max:141
20 minutes on the bike trainer at the gym. Felt good---was pushing hard but my HR didn't get too high.
10 PM
Swimming 14:00 [3] 0.2 km (1:10:00 / km)
8 lengths of the pool. Did 60 sec recoveries for the first 4 lengths, then had to drop to 90 seconds. My 8th length was a total mess. My HR felt fine, and my arms actually felt pretty good, but I just couldn't coordinate the motions---I lost rhythm 3 times on the last length, and decided doing more was going to encourage poor technique. Definitely getting better.
Gave some stranded motorists a jump start.
Watched 127 Hours. The deleted scenes and alternate ending were good---the alternate ending especially. My niece thought it helped explain the story---she wasn't sure he made it with the original ending (I thought it was obvious, but this is an interesting finding.)
Gave some stranded motorists a jump start.
Watched 127 Hours. The deleted scenes and alternate ending were good---the alternate ending especially. My niece thought it helped explain the story---she wasn't sure he made it with the original ending (I thought it was obvious, but this is an interesting finding.)