Training Log Archive: cedarcreekIn the 1 days ending Nov 2, 2011:
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Wednesday Nov 2, 2011 #
6 PM
Running 25:00 [3] 2.2 km (11:22 / km) +29m 10:40 / km
ahr:125 max:153
First workout since SLOC's meet, and everything hurt. A HR of 140 felt hard, and my strides were short and stiff. I tried a few times to lengthen my stride, but it felt bad. It was better towards the end, and pretty the whole way---a running path on a peninsula on a lake with autumn leaves and golden hour sunset.
Interesting---another messed up GPS track. I started in the parking lot, and let the Garmin find satellites while I changed. Weird. It did this same thing on my model map track.
Interesting---another messed up GPS track. I started in the parking lot, and let the Garmin find satellites while I changed. Weird. It did this same thing on my model map track.