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Training Log Archive: cmorse

In the 7 days ending Nov 20, 2022:

activity # timemileskm+mload
  Walking3 1:15:10 4.46(16:51) 7.18(10:28) 4110.2
  Orienteering1 1:14:52 4.0(18:44) 6.43(11:38) 13711 /13c84%18.9
  Run - Dirt2 56:43 6.38(8:54) 10.26(5:32) 7226.8
  Core1 27:36 0.69(40:16) 1.1(25:01) 464.3
  Total7 3:54:21 15.52(15:06) 24.98(9:23) 29511 /13c84%60.2
  [1-5]7 3:53:26
averages - sleep:6.7 rhr:50 weight:78.4kg

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

Event: NEOC: Hale Reservation
 
6 AM

Note
rhr:51 slept:7.0 weight:79kg

Opted not to go up to Hale today, got a lot of work to do here, and yesterday's run at Weeks Woods, while enjoyable, was pretty lackluster - so might as well spend a couple weeks just going easy around here.

Saturday Nov 19, 2022 #

Event: UNO - Weeks Woods
 
5 AM

Note
rhr:46 slept:7.5 weight:78.4kg

12 PM

Orienteering race (Weeks Woods Red) 1:14:52 intensity: (1 @0) + (10:50 @1) + (37:15 @2) + (19:03 @3) + (7:43 @4) *** 6.43 km (11:38 / km) +137m 10:31 / km
ahr:111 max:143 spiked:11/13c shoes: ORoc 290 Ultra 2021

No oomph. Pretty slow pace and HR never came up. Bobbles on 10 & 11, otherwise clean... just slow. Followed by UNO Annual Meeting.

41 / 87 / 1074

Friday Nov 18, 2022 #

6 AM

Note
rhr:47 slept:8.0 weight:78.9kg

9 AM

Run - Dirt (Amigos) 44:48 intensity: (15 @0) + (20 @1) + (4:27 @2) + (16:52 @3) + (12:33 @4) + (10:21 @5) 8.17 km (5:29 / km) +56m 5:18 / km
ahr:133 max:155 weight:77.5kg shoes: Rincon 2 2020

Planned on an easy 5, started out easy for a half mile, then elected to try and chase down Gary who had gone out at a faster tempo in prep for Manchester. Didn't quite catch him at 2.5 but only 15m or so back. But that was all I had, so back half back to easy with a few walk breaks. Upper chest very tight for this.
11 AM

Core (Pellet Schlepping) 27:36 intensity: (11:50 @1) + (15:40 @2) + (6 @3) 1.1 km (25:01 / km) +46m 20:44 / km
ahr:93 max:116 shoes: RocliteG 290v2 2020

Picked up and deployed the first ton of pellets to the basement. Two trips, half ton each. Considered getting the 2nd ton today, but opted to wait until next week. Even though I set the Garmin to 'Walk' for this, AP correctly figured out what I was doing and assigned it to strength.

Thursday Nov 17, 2022 #

6 AM

Note
rhr:51 slept:8.25 weight:78.3kg

8 PM

Note

Hmm... didn't get out today... in fact I didn't even go outside except to toss a few things into the recycle bin. Maybe tomorrow...

Wednesday Nov 16, 2022 #

7 AM

Note
rhr:51 slept:8.4 weight:78.8kg

9 AM

Walking (Amigos) 38:43 intensity: (31 @0) + (11:14 @1) + (26:58 @2) 4.07 km (9:31 / km) +25m 9:14 / km
ahr:100 max:114 shoes: Rincon 2 2020

Still not feeling a run, so did 2.5 miles at Church St at a pretty brisk walk. No other walkers today. Cool, 38f & misty.
2 PM

Walking 20:00 [1] 1.6 km (12:30 / km)
shoes: ORoc 290 Ultra 2021

Afternoon stroll w/ Jackson

Tuesday Nov 15, 2022 #

6 AM

Note
rhr:49 slept:8.0 weight:78.3kg (rest day)

Looks like I got an uptick in the G due to crappy airport food and lack of exercise since Sunday.

C • G 4
3 PM

Run - Dirt (SLR abbreviated) 11:55 intensity: (8 @0) + (12 @1) + (58 @2) + (10:25 @3) + (12 @4) 2.09 km (5:42 / km) +16m 5:29 / km
ahr:122 max:131 shoes: Rincon 2 2020

overcast, 42f. Warmer than it was Sunday AM when I went out, but today just felt raw. And 1000m out my body just wasn't feeling it. No real complaints, but just completely dead. And then Garmin chimed in with a 'performance condition' of +3 which usually occurs when I'm feeling pretty good so elected to just turn it around and shuffle home. Didn't even sweat enough to warrant showering. Just back to photos and magazine stuff. Try again in the morning.

Monday Nov 14, 2022 #

6 AM

Note
rhr:54 slept:0.0 (rest day)

Arrived Charlotte at 6am. Didn't manage any sleep. Gonna be a long day...

1 PM

Walking 16:27 [1] 1.51 km (10:53 / km) +16m 10:20 / km
ahr:85 max:98 weight:77.7kg shoes: RocliteG 290v2 2020

Walk with Jackson before the sun dips too low.

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