Training Log Archive: cmorseIn the 7 days ending Oct 30, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:36:19 *** 7.76 km (12:25 / km) +221m 10:52 / km
ahr:116 max:151 spiked:11/15c shoes: ORoc 290 Ultra 2021
Orienteering race (Sessions Green) 1:02:22 *** 5.61 km (11:07 / km) +139m 9:54 / km
ahr:126 max:155 spiked:11/14c shoes: ORoc 290 Ultra 2021
Orienteering race (Sessions Yellow) 17:34 ** 2.24 km (7:51 / km) +35m 7:17 / km
ahr:120 max:147 spiked:8/9c weight:75.7kg shoes: ORoc 290 Ultra 2021
Hiking (PlaistowTown Forest) 25:28 1.54 km (16:32 / km) +14m 15:48 / km
ahr:83 max:111 shoes: RocliteG 290v2 2020
Run - Dirt (Amigos) 19:52 3.25 km (6:07 / km) +15m 5:58 / km
ahr:119 max:136 weight:76.7kg shoes: Rincon 2 2020