Training Log Archive: cmorseIn the 7 days ending Oct 10, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Coops) 2:07:44 [1] ** 4.67 km (27:22 / km) +136m 23:53 / km
ahr:81 max:109 spiked:12/12c shoes: Bushido 2 2022
Run - Mixed warm up/down 15:41 1.12 km (13:57 / km) +52m 11:19 / km
ahr:95 max:139 shoes: ORoc 290 Ultra 2021
Orienteering race (Bigelow Green X2) 1:21:35 *** 6.89 km (11:51 / km) +129m 10:50 / km
ahr:108 max:148 15c shoes: ORoc 290 Ultra 2021
Note
rhr:52 slept:6.75 weight:76.3kg (rest day)
Note
rhr:48 slept:6.25 weight:76.6kg