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Training Log Archive: cmorse

In the 7 days ending Sep 19, 2022:

	activity	#	time	miles		km		+m				load
	Run - Dirt	2	2:02:28	12.28	(9:58)	19.76	(6:12)	57				38.1
	Run - Mixed	2	1:18:58	8.89	(8:53)	14.3	(5:31)	63				40.6
	Orienteering	1	1:09:16	3.76	(18:25)	6.05	(11:27)	136	8 /	10c	80%	24.2
	Walking	2	56:49	3.38	(16:48)	5.44	(10:26)	38				5.7
	Total	7	5:27:31	28.31	(11:34)	45.56	(7:11)	294	8 /	10c	80%	108.6
	[1-5]	7	5:26:34
averages - sleep:7.6 rhr:48 weight:76.6kg

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Monday Sep 19, 2022 #

8 AM

Note
rhr:50 slept:9.0 weight:76kg

OUSA - Pawtuckway Event Recap - Web

Run - Dirt (Amigos) 1:13:52 11.58 km (6:23 / km)
ahr:123 max:140 weight:74kg (injured) shoes: Rincon 2 2020

7+ easy with intermittent light rain. Hmm. No map data and distance is about 1000m short. Perhaps GPS never locked? Manually adjusted distance.

C • Hmm 2

12 PM

Walking 16:00 1.46 km (10:57 / km) +15m 10:25 / km
ahr:84 max:98 shoes: 285 TrailRoc 2019

Short walk down the road - no longer raining, just gray out. Needed to get up and away from the desk for a bit.

Sunday Sep 18, 2022 #

Event: WCOC Huntington State Park

6 AM

Note
rhr:51 slept:8.0 weight:76.3kg

OUSA - JWOC Part Deux - Web, FB x3, IG
OUSA - WMMTBO '22 - Pavlina double bronze!! - FB, IG

11 AM

Orienteering race (Huntington Red) 1:09:16 *** 6.05 km (11:27 / km) +136m 10:17 / km
ahr:123 max:155 spiked:8/10c weight:76.3kg shoes: ORoc 290 Ultra 2021

Legs didn't have it today, so skipped the 2nd butterfly loop cutting 7, 8 & 9 from the course. Also neglected breakfast so was running on fumes. Nice day in the woods, but not pushing it. Errors on 2 & 4, pretty certain I was in circle and neglected to see flag which lead to pointless relocations.

32 weeks, 63 map outings

Red - Splits

Saturday Sep 17, 2022 #

5 AM

Note
rhr:46 slept:7.75 weight:77.3kg

OUSA - WRC '22 Event Recap - FB, Web, IG

9 AM

Run - Mixed intervals 43:22 8.3 km (5:14 / km) +37m 5:07 / km
ahr:137 max:160 weight:75.8kg shoes: Rincon 2 2020

Found a Taco with a stick in Westerly, RI - didn't turn up in previous search as transmission listed as 'unspecified', but photo definitely shows a 6-speed manual. Gonna go take a look/test since they are hard to locate. Can't make any decision until appraiser looks at mine. But doesn't hurt to be ready.

So got out for a jaunt to the lake - 8x500m - a bit variable since it's actually 8x200 paces and stride varies a bit. These weren't easy, but felt good at the end.

C • taco with a stick 5

Friday Sep 16, 2022 #

6 AM

Note
rhr:45 slept:8.25 weight:77.4kg

8 AM

Run - Dirt (Amigos) 48:36 8.18 km (5:56 / km) +57m 5:44 / km
ahr:121 max:132 weight:76.5kg shoes: Rincon 2 2020

With Jim for 5 easy.

Thursday Sep 15, 2022 #

4 AM

Note
rhr:46 slept:5.5 weight:77.4kg

11 PM

Note

MVA yesterday, spent much of today chasing insurance & police reports. Plus no big orange beast to take me anywhere - appraiser comes Tuesday (truck an hour away in East Lyme). Damage front and rear, all air bags went off. Tow driver figures totaled, but Tacos hold their value, so not sure, insurance may attempt repair. Regardless, no formal exercise today, just some non-logged yardwork pulling invasives.

C • Yikes! 11

Wednesday Sep 14, 2022 #

7 AM

Note
rhr:48 slept:7.5 weight:77.6kg (rest day)

OUSA - TWG Re-Runs @ Oak Mountain - FB
OUSA - Added TWG Livestream YouTube (x3) to Event Recap
OUSA - WMMTBO '22 - FB

10 AM

Walking (SLR) 40:49 [1] 3.98 km (10:15 / km) +23m 9:57 / km
ahr:76 max:92 shoes: RocliteG 290v2 2020

Missed Amigos this AM. Didn't feel like a road run, so just a short walk down the road.

Tuesday Sep 13, 2022 #

6 AM

Note
rhr:49 slept:7.5 weight:77.7kg

4 PM

Run - Mixed intervals 35:36 6.01 km (5:56 / km) +26m 5:48 / km
ahr:123 max:155 weight:76.4kg shoes: Roclite 275 2020

80, humid, overcast. Wasn't really feeling a run, but went out just the same. Easy 1000m, then opted to do intervals until I wasn't feeling it. Wound up doing 8x250ish, was aiming for 200m, basically running 100 strides, but perhaps my stride length is improving? Or my ability to count to 100 is failing. But ran 'em hard enough to have some anaerobic benefit I think. Better than a slow shuffle anyway.

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