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Training Log Archive: cmorse

In the 7 days ending May 23, 2022:

activity # timemileskm+mload
  Run - Dirt4 3:21:57 22.27(9:04) 35.84(5:38) 31061.5
  Bike - Road1 1:10:41 16.49(4:17) 26.54(2:40) 23710.1
  Walking2 1:04:47 3.57(18:08) 5.75(11:16) 840.4
  Orienteering1 1:02:02 4.25(14:36) 6.84(9:04) 3210 /12c83%26.8
  Total7 6:39:27 46.58(8:35) 74.97(5:20) 66410 /12c83%98.8
  [1-5]7 5:34:48
averages - sleep:8.1 rhr:51 weight:79.6kg

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Monday May 23, 2022 #

6 AM

Note
rhr:51 slept:8.0 weight:78.8kg

9 AM

Run - Dirt (Amigos) 45:43 intensity: (24 @0) + (19:47 @1) + (6:24 @2) + (7:57 @3) + (11:11 @4) 8.02 km (5:42 / km)
ahr:121 max:145 weight:78.4kg shoes: Rincon 2 2020

A solid 35 degrees cooler this morning, much nicer running. Easy 5, a few walking breaks on the way back.

Sunday May 22, 2022 #

Event: NEOC: Great Brook Farm NRE
 
6 AM

Note
rhr:52 slept:8.75 weight:80.6kg

10 AM

Orienteering race (Great Brook Green) 1:02:02 intensity: (1:46 @1) + (13:04 @2) + (22:01 @3) + (18:43 @4) + (6:28 @5) *** 6.84 km (9:04 / km) +32m 8:52 / km
ahr:135 max:159 spiked:10/12c weight:78.5kg shoes: ORoc 290 Ultra 2021

Hot, humid and hot.... Did not arrive early enough for my usual NRE pre-start, started shortly after 10am. Pretty decent for 40-45 minutes - overshot #5 being on W side of wall rather than between. Planned to hit water drop enroute to #6 then ran right by it. Around #10 started feeling light headed and stumbling a bit more than I liked. Popped out on road enroute to #13 and opted to call it a day. Enough course left that it would have been a slog and taken away from photo time. Since it's an NRE I felt the job was more important than points, which would have been far enough down the rankings to get tossed anyway. Then a couple hours with camera - woods too green for good photo ops, so mostly near finish.

Green - Splits

Saturday May 21, 2022 #

6 AM

Note
rhr:51 slept:5.75 weight:80.3kg

9 AM

Bike - Road (Manchester Loop) 1:10:41 intensity: (2:20 @0) + (41:01 @1) + (21:59 @2) + (5:21 @3) 26.54 km (2:40 / km) +237m 2:33 / km
ahr:111 max:132 weight:79.7kg shoes: Warbird

Stupid humid, but still cool out. Hop River > Cheney > Charter Oak > Hop River from Church St. Working pretty steadily but HR says otherwise. Changed graph color for bike to blue for better contrast.

Friday May 20, 2022 #

7 AM

Note
rhr:50 slept:8.4 weight:81.1kg

9 AM

Run - Dirt long (Amigos) 1:14:16 intensity: (24 @0) + (11:16 @1) + (14:49 @2) + (8:19 @3) + (30:39 @4) + (8:49 @5) 14.03 km (5:18 / km) +126m 5:04 / km
ahr:134 max:157 weight:79.1kg shoes: Rincon 2 2020

3 easy, then picked up the pace trying to stay under 5min/km without going too hard. Wasn't easy but good to have pushed it. Paused at the notch for portalet stop.
7 PM

Note

Moderna Booster #2. Figured I should boost the system before PNWOF & World Games to be safe.

Thursday May 19, 2022 #

7 AM

Note
rhr:50 slept:9.75 weight:80.2kg (rest day)

4 PM

Walking (SLR) 40:30 intensity: (37:49 @0) + (2:41 @1) 3.47 km (11:40 / km) +25m 11:16 / km
ahr:81 max:95 shoes: RocliteG 290v2 2020

Walk with J. Cool, but not raining.

Wednesday May 18, 2022 #

6 AM

Note
rhr:51 slept:7.2 weight:80kg

9 AM

Run - Dirt (Amigos) 46:15 intensity: (31 @0) + (15:55 @1) + (29:23 @2) + (26 @3) 8.15 km (5:40 / km) +53m 5:30 / km
ahr:117 max:132 weight:79.1kg shoes: Rincon 2 2020

Easy 5. Gorgeous day.

Tuesday May 17, 2022 #

7 AM

Note
rhr:53 slept:8.6 weight:79.6kg

C • Nice writeup 2
6 PM

Run - Dirt hills 35:43 intensity: (13 @0) + (9:50 @1) + (12:33 @2) + (10:29 @3) + (2:38 @4) 5.63 km (6:21 / km) +131m 5:41 / km
ahr:121 max:145 shoes: Rincon 2 2020

Clear, cool night. 2 rounds easy.

Walking hills 24:17 intensity: (22:58 @0) + (1:19 @1) 2.28 km (10:39 / km) +59m 9:25 / km
ahr:84 max:104 weight:80kg shoes: Rincon 2 2020

And one more walking. Legs feeling heavy.

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