Training Log Archive: cmorseIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Billygoat) 2:11:03 *** 13.76 km (9:32 / km) +373m 8:23 / km
ahr:135 max:161 spiked:23/25c shoes: ORoc 290 Ultra 2021
Note
rhr:42 slept:9.1
Orienteering race (Overlook Green) 55:05 *** 5.13 km (10:45 / km) +115m 9:39 / km
ahr:131 max:165 spiked:8/11c shoes: ORoc 290 Ultra 2021
Bike - Road (Dyer Rd) 27:28 7.27 km (3:47 / km) +104m 3:31 / km
ahr:103 max:137 shoes: Warbird
Note
Note
rhr:50 slept:8.3 weight:81.9kg (rest day)
Run - Dirt long (GC #33 - Long Easy) 1:09:14 12.47 km (5:33 / km) +103m 5:20 / km
ahr:131 max:145 weight:80.5kg shoes: Rincon 2 2020
Note
Run - Dirt intervals (GC #32 - Speed Intervals) 48:16 7.51 km (6:25 / km) +83m 6:05 / km
ahr:125 max:159 weight:81.7kg shoes: Rincon 2 2020
Run - Dirt tempo (GC #31 Progression ) 45:05 8.16 km (5:32 / km) +59m 5:20 / km
ahr:133 max:157 weight:81.8kg shoes: Rincon 2 2020