Training Log Archive: cmorseIn the 7 days ending Apr 4, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking warm up/down 5:29 0.41 km (13:22 / km) +27m 10:03 / km
ahr:107 max:126 shoes: ORoc 290 Ultra 2021
Orienteering race (Pig #3 Green B) 1:04:26 *** 6.78 km (9:30 / km) +112m 8:46 / km
ahr:137 max:164 spiked:13/15c shoes: ORoc 290 Ultra 2021
Run - Dirt warm up/down 7:05 1.27 km (5:33 / km) +1m 5:32 / km
ahr:139 max:149 shoes: ORoc 290 Ultra 2021
Orienteering race (Pig #2 - Green B) 1:12:34 *** 6.34 km (11:26 / km) +72m 10:49 / km
ahr:128 max:166 spiked:19/21c shoes: ORoc 290 Ultra 2021
Run - Road (GC#15 Easy) 17:40 2.89 km (6:07 / km)
ahr:138 max:150 shoes: ORoc 290 Ultra 2021
Orienteering race (Pig #1 Green B) 1:14:43 *** 5.35 km (13:58 / km) +130m 12:28 / km
ahr:117 max:160 spiked:12/14c shoes: ORoc 290 Ultra 2021
Run - Road (GC#13 Easy) 30:18 4.91 km (6:10 / km) +93m 5:38 / km
ahr:134 max:154 weight:83.3kg shoes: Rincon 2 2020