Training Log Archive: cmorseIn the 7 days ending Mar 28, 2022:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail long (YaleMyers) 1:46:16 11.64 km (9:08 / km) +283m 8:08 / km
ahr:127 max:159 weight:81.4kg shoes: ORoc 290 Ultra 2021
Orienteering race (Auburndale Long Sprint) 27:42 ** 4.98 km (5:34 / km)
ahr:153 max:167 spiked:13/15c shoes: Roclite 275 2020
Run - Dirt (GC#11 Easy) 30:00 5.01 km (5:59 / km) +65m 5:37 / km
ahr:126 max:150 shoes: Rincon 2 2020
Note
rhr:52 slept:8.5 weight:83.2kg (sick)
Run - Dirt long (GC #10 Easy) 1:20:00 13.57 km (5:54 / km) +106m 5:40 / km
ahr:128 max:140 weight:81.7kg shoes: Rincon 2 2020