Training Log Archive: cmorseIn the 7 days ending Sep 13, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:48 slept:8.5 (rest day)
Hiking (South Mountain) 2:19:08 9.1 km (15:17 / km) +270m 13:18 / km
ahr:99 max:143 weight:80.9kg shoes: Roclite 275 2020
Run - Trail warm up/down 6:36 0.81 km (8:08 / km) +11m 7:38 / km
ahr:115 max:137 shoes: 280 ORoc 2017
Orienteering 1:07:35 *** 5.35 km (12:38 / km) +74m 11:49 / km
ahr:123 max:160 spiked:8/11c shoes: 280 ORoc 2017
Note
rhr:39 slept:5.5 weight:81.2kg
Run - Dirt (Amigos) 23:22 4.83 km (4:50 / km) +35m 4:40 / km
ahr:130 max:146 shoes: Rincon 2 2020