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Training Log Archive: cmorse

In the 7 days ending May 7, 2021:

activity # timemileskm+mload
  Walking8 5:11:36 16.49(18:54) 26.54(11:44) 11539.9
  Run - Dirt3 1:52:43 11.42(9:52) 18.38(6:08) 33142.3
  Run - Terrain1 40:34 2.53(16:01) 4.08(9:57)3 /3c100%19.7
  Orienteering1 24:21 2.38(10:14) 3.83(6:21) 517 /19c89%21.3
  Total11 8:09:14 32.82(14:54) 52.82(9:16) 45120 /22c90%123.2
  [1-5]11 7:37:34
averages - sleep:7.7 rhr:48 weight:84kg

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SaSuMoTuWeThFr

Friday May 7, 2021 #

Event: US WOC Team Trials
 
4 AM

Note
rhr:54 slept:7.0 weight:84.3kg

Time to hit the highway...
2 PM

Run - Terrain 40:34 intensity: (8 @0) + (4:06 @1) + (3:22 @2) + (9:58 @3) + (17:54 @4) + (5:06 @5) 4.08 km (9:57 / km)
ahr:136 max:169 spiked:3/3c shoes: 285 TrailRoc 2019

Chasing team trialers in the sprint in the rain. Some good video footage...

Run - Dirt warm up/down 2:23 intensity: (7 @1) + (4 @2) + (18 @3) + (1:54 @4) 0.41 km (5:45 / km)
ahr:142 max:153 shoes: 285 TrailRoc 2019

Jog to start.

Orienteering race (Team Trials Red) 24:21 intensity: (15 @1) + (4 @2) + (49 @3) + (3:03 @4) + (20:10 @5) *** 3.83 km (6:21 / km) +5m 6:19 / km
ahr:159 max:181 spiked:17/19c shoes: 285 TrailRoc 2019

Raining, and already quite wet from 40 minutes chasing folks in Team Trials. Glasses useless, so ran without them. Two errors of note, first was in woods between 2 & 3, about 2/3 of the way, something orangish caught my eye to right, paused, started toward it just to double check then corrected myself and moved ahead. 2nd one was at the end, a group of close controls and I started to go from 17 to 19 and realized what I was doing about half way and changed direction. A fun course, but it's been a long time since I ran anything mostly in zone 5, so I'm sure I'll feel it tomorrow.
C • Nicely done 4

Sprint Red - Splits

Thursday May 6, 2021 #

5 AM

Note
rhr:45 slept:7.75 weight:84.5kg

12 PM

Walking (mowing) 18:13 intensity: (4:02 @1) + (2:04 @2) + (12:02 @3) + (5 @4) 1.16 km (15:38 / km) +2m 15:31 / km
ahr:113 max:139 shoes: Saucony 2020

One pass, then got caught in farming stuff (planting, hoeing, amending etc - not logged).

Adirondack Blue & Yukon Gold spuds in, also romaine lettuce and few more carrots.

Wednesday May 5, 2021 #

5 AM

Note
rhr:48 slept:8.25 weight:83.2kg

3 PM

Walking 1:03:43 intensity: (7:07 @0) + (47:20 @1) + (7:13 @2) + (2:03 @3) 6.03 km (10:34 / km) +28m 10:20 / km
ahr:93 max:135 shoes: Saucony 2020

Raining, 55f. Little muddy...

Tuesday May 4, 2021 #

6 AM

Note
rhr:45 slept:7.0 weight:84.1kg

9 AM

Walking 47:05 intensity: (28 @0) + (46:23 @1) + (14 @2) 4.58 km (10:17 / km) +29m 9:58 / km
ahr:89 max:119 shoes: Saucony 2020

Misty, cool morning stroll
5 PM

Run - Dirt hills 56:11 intensity: (11 @0) + (1:53 @1) + (23:05 @2) + (18:18 @3) + (8:15 @4) + (4:29 @5) 8.04 km (6:59 / km) +201m 6:13 / km
ahr:127 max:168 weight:83.2kg shoes: Roclite 275 2020

3 very slow hills with the crew.

Monday May 3, 2021 #

6 AM

Note
rhr:47 slept:8.5 weight:84.3kg


  • OUSA - Board Meeting
8 AM

Run - Dirt (Amigos) 54:09 intensity: (14 @0) + (1:10 @1) + (7:07 @2) + (24:41 @3) + (20:52 @4) + (5 @5) 9.92 km (5:28 / km) +130m 5:07 / km
ahr:134 max:154 weight:83.1kg shoes: Rincon 2 2020

Arrived as a small cohort was leaving, so hustled to catch them, doing so by the 3/4 mile marker. Slowed down with them for a bit, but then elected to push on at a faster pace. Notably, the hip seemed to be more bothersome at a shuffle pace than a full open stride pace, so on the way back I pushed it more than I have recently but not fast by anyones measure and had a pretty good return run. We'll see how the hip behaves over the course of this afternoon.

Sunday May 2, 2021 #

6 AM

Note
rhr:46 slept:7.0 weight:85.1kg


  • OUSA - JWOC Updates - Web, FB, TW, ClubNet
  • OUSA - Add Joshua Colleran to JDT
7 AM

Walking 1:02:35 intensity: (11:07 @0) + (50:07 @1) + (1:03 @2) + (7 @3) + (2 @4) + (9 @5) 6.03 km (10:23 / km) +28m 10:09 / km
ahr:87 max:164 shoes: Saucony 2020

Gorgeous sunny morning for the stroll. Hip feeling not so ornery today.
10 AM

Walking (mowing) 15:55 intensity: (3:14 @1) + (4:44 @2) + (7:11 @3) + (46 @4) 0.8 km (19:51 / km)
ahr:122 max:141 shoes: Saucony 2020

Saturday May 1, 2021 #

6 AM

Note
rhr:48 slept:8.25 weight:84.5kg (rest day)

2 weeks post Vaccine #2 - guess I'm good. But body is telling me another rest day is in order... Probably a walk to the lake later..
8 AM

Walking 1:03:23 intensity: (12:25 @0) + (50:22 @1) + (36 @2) 5.99 km (10:34 / km) +28m 10:20 / km
ahr:86 max:122 shoes: Saucony 2020

The morning walk to the lake.
11 AM

Walking (mowing) 20:00 [2] 1.0 km (20:00 / km)
shoes: Saucony 2020

1 PM

Walking (mowing) 20:42 intensity: (4 @1) + (6:51 @2) + (13:45 @3) + (2 @4) 0.94 km (21:58 / km)
ahr:130 max:138 shoes: Saucony 2020

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