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Training Log Archive: cmorse

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Walking3 2:07:01 7.5(16:56) 12.07(10:31) 722.5
  Orienteering1 1:47:17 5.42(19:48) 8.72(12:18) 29616 /16c100%44.6
  Run - Trail1 1:09:20 3.7(18:45) 5.95(11:39) 32724.8
  Run - Dirt1 1:01:25 5.49(11:11) 8.84(6:57) 4216.7
  Run - Mixed1 31:14 3.73(8:23) 6.0(5:12) 2723.2
  Core2 6:08 800.0
  Total8 6:42:25 25.83 41.58 84316 /16c100%111.8
  [1-5]8 4:38:56
averages - sleep:7.4 rhr:44 weight:82.1kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

6 AM

Note
rhr:43 slept:8.0 weight:82.5kg

9 AM

Orienteering (WS#9 Coop Sawmill Red) 1:47:17 intensity: (24 @1) + (10:49 @2) + (53:46 @3) + (39:44 @4) + (2:34 @5) *** 8.72 km (12:18 / km) +296m 10:31 / km
ahr:135 max:169 spiked:16/16c weight:80.8kg shoes: ORoc 270 2020

Overcast, 35ish. Woods mostly still snowy, but only about 2-3 inches of dense snow in most areas, some bare spots - easy running, but energy sapping. Trails pretty icy, but easily avoided. Stream crossings damn cold, but feet fine if you keep moving. Given the open woods most flags visible from quite a ways off.

Caught up to Jim at control #3 - control down so lost a few seconds to rehang. Also control #6 had gone missing - spent a couple minutes looking to see if it was nearby, but not found so hung a new flag. This control about 100m S of private land boundary, which does have an ATV trail on it, so perhaps swiped by an overzealous landowner. Hung the replacement low to the ground in the hopes that it might stay there.

Otherwise a decent outing, if not terribly fast, hope some more folks come out to do the courses before the flags come down in a couple weeks.

C • I will 5

Red Coop Sawmill WS#9 - Splits

Saturday Feb 27, 2021 #

6 AM

Note
rhr:40 slept:8.0 weight:82.5kg

11 AM

Run - Trail hills (Soapstone) 1:09:20 intensity: (8:40 @0) + (3:24 @1) + (9:58 @2) + (22:54 @3) + (21:42 @4) + (2:42 @5) 5.95 km (11:39 / km) +327m 9:09 / km
ahr:127 max:177 weight:81.6kg shoes: ORoc 270 2020

37f, raining. Wanted to get out but not feeling a solo slog so wandered over to Soapstone to join Jillians assault run with Bruce C. & Karen P. Trails total ice fest but manageable with traction, but terribly fast. Wanted an hour today so at top of climb #4 I took my leave, headed down Quarry and back to truck. Save a little for tomorrow - planning to run Coop Red

Friday Feb 26, 2021 #

6 AM

Note
rhr:40 slept:7.5 weight:82.4kg


  • OUSA - Puzzle Friday: Cal O-Fest - Web, FB, TW
  • OUSA - scouring web pages and google drive documents to update new adminstrator mailing address {PITA}
8 AM

Core 2:28 [0] +30m
ahr:72 max:79 shoes: ORoc 270 2020

Run - Dirt (Amigos) 1:01:25 intensity: (5:43 @0) + (1:10 @1) + (25:34 @2) + (19:45 @3) + (9:13 @4) 8.84 km (6:57 / km) +42m 6:47 / km
ahr:123 max:150 weight:81.5kg shoes: ORoc 270 2020

With Amigo Mike T for first 40 minutes out Manchester & back, the a couple solo miles to finish. About 50:50 frozen mud:ice ratio. Fine, but slow with orocs. Sunny, near freezing.
3 PM

Core 3:40 intensity: (3:24 @0) + (16 @1) +50m
ahr:68 max:99

Thursday Feb 25, 2021 #

6 AM

Note
rhr:45 slept:7.25 weight:81.9kg

10 AM

Walking 1:01:32 intensity: (48:19 @0) + (12:38 @1) + (35 @2) 6.01 km (10:14 / km) +27m 10:00 / km
ahr:88 max:117 shoes: Saucony 2020

Nice day - high 30s, breezy but strong sunshine. Some muddy spots on the dirt road, but able to find enough firm areas to stay mostly clean.
3 PM

Walking 17:20 intensity: (17:16 @0) + (4 @1) 1.46 km (11:55 / km) +17m 11:16 / km
ahr:81 max:94 shoes: Saucony 2020

Short stroll with Jackson. Pleasant afternoon.

Wednesday Feb 24, 2021 #

6 AM

Note
rhr:53 slept:8.25

7 AM

Walking 48:09 intensity: (37:27 @0) + (10:21 @1) + (21 @2) 4.6 km (10:28 / km) +28m 10:09 / km
ahr:90 max:111 shoes: Saucony 2020

Morning wander...
4 PM

Run - Mixed tempo 31:14 intensity: (12 @0) + (5 @1) + (8 @2) + (29 @3) + (16:26 @4) + (13:54 @5) 6.0 km (5:12 / km) +27m 5:05 / km
ahr:152 max:172 weight:81.7kg shoes: RocliteG 290v2 2020

50f, sunny, ultra-slop. Tried to push it harder as I really haven't any higher intensity runs of late. And February will end up my lowest mileage month in many years. Time to correct that.

Tuesday Feb 23, 2021 #

6 AM

Note
rhr:50 slept:7.0 weight:83.3kg

Monday Feb 22, 2021 #

6 AM

Note
rhr:40 slept:6.0 weight:83.3kg

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