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Training Log Archive: cmorse

In the 7 days ending Feb 7, 2021:

activity # timemileskm+mload
  Shoveling3 2:10:0025.5
  Run - Mixed3 1:47:20 12.6(8:31) 20.27(5:18) 9552.2
  Walking2 1:38:03 5.69(17:15) 9.15(10:43) 552.6
  Total8 5:35:23 18.28 29.42 15080.3
  [1-5]7 3:38:06
averages - sleep:7.4 rhr:43 weight:82.7kg

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

6 AM

Note
rhr:41 slept:9.0 weight:82.6kg

8 AM

Run - Mixed 29:28 intensity: (20 @0) + (13 @1) + (51 @2) + (3:38 @3) + (22:40 @4) + (1:46 @5) 5.97 km (4:56 / km) +27m 4:49 / km
ahr:144 max:158 weight:81.8kg shoes: Rincon 2 2020

Saturday Feb 6, 2021 #

6 AM

Note
rhr:38 slept:8.0 weight:83.2kg

7 AM

Run - Mixed 31:32 intensity: (5 @1) + (1:20 @2) + (5:28 @3) + (23:53 @4) + (46 @5) 6.03 km (5:14 / km) +27m 5:07 / km
ahr:141 max:156 weight:82.4kg shoes: Rincon 2 2020

1 PM

Walking 50:56 intensity: (36:47 @0) + (14:09 @1) 4.52 km (11:16 / km) +27m 10:56 / km
ahr:88 max:102 shoes: Rincon 2 2020

Walk w/ A & J. Lovely afternoon...

Friday Feb 5, 2021 #

6 AM

Note
rhr:49 slept:6.5 weight:83.5kg

Thursday Feb 4, 2021 #

6 AM

Note
rhr:48 slept:6.0 weight:82.6kg

11 AM

Walking 47:07 intensity: (35:07 @0) + (12:00 @1) 4.63 km (10:10 / km) +28m 9:53 / km
ahr:87 max:103 shoes: Rincon 2 2020

Just a late morning stroll. Dirt road quite a bit firmer today, but walking vs running also plays into that...

Wednesday Feb 3, 2021 #

6 AM

Note
rhr:39 slept:8.0 weight:83.1kg

9 AM

Run - Mixed 46:20 intensity: (3 @0) + (1:09 @2) + (28:44 @3) + (16:24 @4) 8.27 km (5:36 / km) +42m 5:28 / km
ahr:135 max:145 shoes: Rincon 2 2020

Light snow, about 30ish. Dirt roads had slick footing with a bit of snow still on them, more effort involved. Left foot fine, toe complaining on the return trip.

Tuesday Feb 2, 2021 #

5 AM

Note
rhr:47 slept:6.5 weight:82.6kg

Shoveling 45:00 [3]

Maybe 6-7" total, some blowing so hard to tell..
1 PM

Shoveling 40:00 [3]

Mostly unearthing vehicles and shoveling out the windblown snow in the outer coop. The girls aren't big fans of snow so clearing it back down to ground

Monday Feb 1, 2021 #

Shoveling 45:00 [0]

A number of passes at driveway to keep things manageable.
5 AM

Note
rhr:39 slept:8.0 weight:83kg

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