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Training Log Archive: cmorse

In the 7 days ending Nov 2, 2020:

activity # timemileskm+mload
  Fieldwork1 4:30:05 6.07(44:29) 9.77(27:39) 2174.5
  Walking1 1:24:30 4.88(17:19) 7.85(10:46) 520.1
  Run - Dirt1 1:12:48 8.08(9:01) 13.0(5:36) 13029.2
  Run - Mixed1 32:58 3.74(8:49) 6.01(5:29) 2712.9
  Total4 7:40:21 22.76(20:14) 36.63(12:34) 42646.7
  [1-5]4 2:27:36
averages - sleep:7.6 rhr:44 weight:80.7kg

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Monday Nov 2, 2020 #

6 AM

Note
rhr:47 slept:8.5 weight:82kg

7 AM

Walking 33:17 intensity: (32:32 @0) + (45 @1) 3.23 km (10:18 / km) +25m 9:55 / km
ahr:83 max:94 shoes: Saucony 2020

Early walk to make sure I got something in. Flurries.

Walking 51:13 intensity: (50:48 @0) + (10 @1) + (15 @2) 4.62 km (11:05 / km) +28m 10:46 / km
ahr:74 max:122 shoes: Saucony 2020

And then shortly after I got back Ellen came down and asked if I wanted to go for a walk before she headed in to work. So another fine walk that couldn't be beat. Some sunshine now in evidence. Even a few shadow sightings...

Sunday Nov 1, 2020 #

Event: NEOC/CSU: Rocky Woods - "Tech Preview" event
 
6 AM

Note
rhr:42 slept:7.5 weight:81.6kg

4 PM

Note

Had hoped to get out for a run today, but the foot is just being uncooperative. Only really painful if I hit it just right, but otherwise just downright uncomfortable - certainly not enjoying running right now. But ultimately bagged it for today..

Saturday Oct 31, 2020 #

6 AM

Note
rhr:43 slept:8.5 weight:81.2kg

1 PM

Run - Mixed 32:58 intensity: (14 @0) + (6 @1) + (28 @2) + (21:58 @3) + (10:00 @4) + (12 @5) 6.01 km (5:29 / km) +27m 5:22 / km
ahr:134 max:158 weight:80.5kg shoes: RocliteG 290v2 2020

Afternoon run to the lake in the melting schlop. Nice out but totally lethargic run.

Friday Oct 30, 2020 #

6 AM

Note
rhr:54 slept:7.0 weight:81.7kg

Getting porky again. Tis the season...
C • porky 3
7 PM

Note

Another zero today. Actually wanted to get out and run in the snow, about 4 inches here, but couldn't locate my winter hat(s). Been looking for them for a couple weeks now, no idea where they've migrated to. So ordered up a couple more since they were on sale in the REI outlet. And they shipped this afternoon. Which means my old ones should come out of hiding tomorrow...

Thursday Oct 29, 2020 #

6 AM

Note
rhr:40 slept:8.0 weight:80kg

Another wet, soggy day out. And possibility of snow in the forecast for tomorrow AM. Looks like I'm done with fieldwork for this week...

Wednesday Oct 28, 2020 #

6 AM

Note
rhr:37 slept:7.0 weight:80.4kg

8 AM

Run - Dirt 1:12:48 intensity: (10 @0) + (3:12 @1) + (4:43 @2) + (36:16 @3) + (28:27 @4) 13.0 km (5:36 / km) +130m 5:20 / km
ahr:134 max:153 weight:78.7kg shoes: RocliteG 290v2 2020

Cold, wet & miserable out. Not a day conducive to field checking. So off for some shared misery with the Amigos. Since it was raining I skipped wearing glasses, not really needed for rail trail, right? Well a bit past 6 miles I managed to find something to fall over... went down hard on what is essentially coarse, wet sandpaper. Me thinks its going to be a stiff afternoon.

Tuesday Oct 27, 2020 #

6 AM

Note
rhr:42 slept:7.0 weight:80.7kg

8 AM

Fieldwork 4:30:05 intensity: (3:49:01 @0) + (37:30 @1) + (3:26 @2) + (8 @3) 9.77 km (27:39 / km) +217m 24:53 / km
ahr:83 max:126 weight:80kg shoes: RocliteG 290v2 2020

Slow to start - marshy, vague definition, but then got into some more open woods and covered much more ground.

0.186 (2.163)

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