Training Log Archive: cmorseIn the 7 days ending Jul 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Dirt tempo 24:25 5.03 km (4:51 / km) +101m 4:24 / km
ahr:139 max:154 shoes: SpeedCross4 2020
Run - Dirt warm up/down 5:41 0.96 km (5:55 / km) +32m 5:04 / km
ahr:132 max:165 shoes: SpeedCross4 2020
Run - Dirt race 22:10 5.01 km (4:26 / km) +13m 4:22 / km
ahr:148 max:184 shoes: SpeedCross4 2020
Run - Mixed 1:06:56 12.21 km (5:29 / km) +198m 5:04 / km
ahr:128 max:175 weight:77.7kg shoes: Bondi 5 2018
Note
rhr:42 slept:7.0 weight:79.9kg
Run - Trail race 16:40 3.2 km (5:12 / km) +85m 4:36 / km
ahr:153 max:174 weight:79kg shoes: 280 ORoc 2017
Note
rhr:37 slept:5.25
Run - Dirt 48:14 8.01 km (6:01 / km) +56m 5:49 / km
ahr:114 max:164 weight:77.5kg shoes: SpeedCross4 2020
Bike - Road 1:03:01 25.77 km (2:27 / km) +210m 2:21 / km
ahr:119 max:142 shoes: Warbird
Bike - Road 3:05:13 58.07 km (3:11 / km) +317m 3:06 / km
ahr:117 max:159 weight:77.1kg shoes: Warbird