Training Log Archive: cmorseIn the 7 days ending Apr 27, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:38 slept:6.0 weight:80.9kg
Bike - Road 2:35:07 58.67 km (2:39 / km) +532m 2:32 / km
ahr:135 max:178 weight:79.7kg shoes: Warbird
Note
rhr:42 slept:8.5 weight:80.6kg
Note
rhr:45 slept:7.0 weight:80.4kg
Run - Trail tempo (Week #2) 38:47 7.28 km (5:20 / km) +125m 4:54 / km
ahr:150 max:188 shoes: 280 ORoc 2017
Note
rhr:31 slept:7.0 weight:79.9kg
Note
rhr:52 slept:6.0 weight:79.9kg
Run - Dirt hills 59:17 10.5 km (5:39 / km) +272m 5:00 / km
weight:78.6kg shoes: SpeedCross4 2020