Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 22, 2019:

activity # timemileskm+mload
  Shoveling1 1:10:00
  Run - Dirt1 46:10 5.16(8:57) 8.31(5:34) 4113.3
  Walking1 36:16 2.14(16:56) 3.45(10:31) 135.0
  Run - Road2 32:46 4.27(7:41) 6.87(4:46) 2514.1
  Total5 3:05:12 11.57 18.62 7832.4
  [1-5]4 1:41:27
averages - sleep:6.6 rhr:41 weight:77.7kg

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

5 AM

Note
rhr:41 slept:7.0 weight:78.2kg

7 PM

Note

Seems like it would have been a nice day to get out for a run. But alas, work got in the way and it was dark by the time I got home...

Saturday Dec 21, 2019 #

Event: WCOC/HVO Winter Series 2020
 

Note

Winter Series 2020 - Blue Mountain
Dec 21 - Jan 19
5 AM

Note
rhr:50 slept:6.0 weight:77.3kg

8 AM

Run - Road warm up/down 11:14 intensity: (4:25 @3) + (6:49 @4) 1.83 km (6:09 / km)
ahr:137 max:144 shoes: 285 TrailRoc 2019

9 AM

Note

GSH Snowstorm Classic 5km & Seth's Fatass

Run - Road race 21:32 intensity: (11 @0) + (4 @1) + (11 @2) + (13:28 @3) + (7:38 @4) 5.04 km (4:17 / km) +25m 4:10 / km
ahr:135 max:153 shoes: 285 TrailRoc 2019

Cold, quite a bit of ice on course. Had a bunch of Striders in attendance today, rode up with Erika & Colin. Just a very short warmup. Fairly consistent run, but never felt strong and my heart rate stayed around 140 even though it felt like I was pushing as hard as I could. Just never got into a groove, though time is in the same ballpark as two weeks ago. Gonna be weeks like that I guess..

14 of 111, 3rd M50

Looks like 45s faster than two weeks ago - though it felt like more work and the HR didn't redline.

Missed getting everyone in a single photo op. So there's two...





Friday Dec 20, 2019 #

5 AM

Note
rhr:36 slept:7.0 weight:78.1kg

Thursday Dec 19, 2019 #

5 AM

Note
rhr:53 slept:7.5 weight:78.3kg

Wednesday Dec 18, 2019 #

5 AM

Note
rhr:30 slept:6.0 weight:77.9kg

Shoveling 1:10:00 [0]

Snow dealings. Not much snow, but about a half inch of ice on the cars, 3of4 of which needed to be cleared for this AM. Still a light coat of ice on the driveway, but wasn't coming up even with ice scraper so left it to soften in the sun. Which worked out ok, because I was able to get most of that driveway ice chipped and chucked in about 10 minutes at 1pm when I got home. (time rolled into this one)

Tuesday Dec 17, 2019 #

6 AM

Note
rhr:30 slept:7.0 weight:77.4kg

10 AM

Run - Dirt 46:10 intensity: (3 @0) + (27 @1) + (7:13 @2) + (37:29 @3) + (58 @4) 8.31 km (5:34 / km) +41m 5:26 / km
ahr:127 max:142 weight:76.7kg shoes: 285 TrailRoc 2019

A rare mid-day run. Had medical appointments scheduled so rather than fight the ice for a couple hours of work early, I just took the day off. Then appointment(s) got cancelled so figured I might as well get out the door. Sleet & freezing rain, pretty crappy roads/footing but put down an easy 5 to the barrier - which have actually been replaced by a legitimate gate this year. Probably so they can open/close the road as conditions permit through the winter rather than dropping jersey barriers and just calling it 'Closed for Winter'.

Left hamstring noticeably tight, not painful, but tightness present. Took it as easy and slippery roads would allow.

Monday Dec 16, 2019 #

5 AM

Note
rhr:46 slept:6.0 weight:77.4kg

1 PM

Walking 36:16 intensity: (13:31 @0) + (5:24 @1) + (9:13 @2) + (7:35 @3) + (33 @4) 3.45 km (10:31 / km) +13m 10:20 / km
ahr:104 max:144

Quick stroll to the bank. A couple brief stops, didn't stop the watch.

« Earlier | Later »