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Training Log Archive: cmorse

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Orienteering1 1:19:00 4.61(17:09) 7.42(10:39) 14516c32.8
  Walking2 1:03:49 3.6(17:43) 5.8(11:00) 271.0
  Run - Road1 51:03 5.3(9:37) 8.54(5:59) 28016.5
  Run - Mixed1 45:16 4.05(11:11) 6.51(6:57) 1012.1
  Total5 3:59:08 17.56(13:37) 28.26(8:28) 46216c62.4
  [1-5]4 3:01:54
averages - sleep:7.3 rhr:40 weight:171.9lbs

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

6 AM

Note
rhr:39 slept:8.0 weight:172.4lbs

10 AM

Orienteering race (Rocky Woods Red) 1:19:00 intensity: (26 @0) + (23 @1) + (12:03 @2) + (32:15 @3) + (33:02 @4) + (51 @5) 7.42 km (10:39 / km) +145m 9:42 / km
ahr:134 max:169 16c shoes: 280 ORoc 2017

Gorgeous day. Slow woods, or maybe just slow Clint. Except for a couple stints on trails, never felt I was able to run much. And a major boom on 11 - junky woods, vague contours, low vis - kept coming to same general area and seeing neither feature (boulder cluster) or flag. Almost gave up then spied the flag out of corner of my eye as I was preparing to bail, and there was indeed a boulder cluster there. I just couldnt see it in my thrashing about cursing the woods.

Saturday Nov 2, 2019 #

6 AM

Note
rhr:34 slept:7.25 weight:172.2lbs

Working, hopefully get out later. 30F & clear at daybreak.
4 PM

Walking 14:16 [0] 1.24 km (11:28 / km)
ahr:78 max:88

Just a short walk w/ Anna. Tree finally cleared up the street, road open again and power restored the the other end. We only lost power for a couple hours Thursday, but everyone from our neighbor up were out until today.

Friday Nov 1, 2019 #

5 AM

Note
rhr:43 slept:6.0 weight:172lbs

Thursday Oct 31, 2019 #

5 AM

Note
rhr:44 slept:7.5 weight:172.6lbs

6 PM

Run - Mixed 45:16 intensity: (15 @0) + (28 @1) + (18:20 @2) + (24:32 @3) + (1:41 @4) 6.51 km (6:57 / km) +10m 6:54 / km
ahr:163 max:180 shoes: Speed Cross Varios 2015

Bizzarely warm, very windy. Coyote Taco run on the Cheney Trail. Mostly sans light... Garmin shows ridiculously high heart rate - mostly zone 5, balance zone 4, plus 50m climb on an essentially flat course. I've adjusted things accordingly...


Wednesday Oct 30, 2019 #

5 AM

Note
rhr:36 slept:8.0 weight:171.2lbs

5 PM

Walking 49:33 intensity: (42:02 @0) + (4:59 @1) + (2:32 @2) 4.55 km (10:53 / km) +27m 10:34 / km
ahr:83 max:120 shoes: 285 TrailRoc 2019

Drizzly walk with Ellen before the dim...

Tuesday Oct 29, 2019 #

5 AM

Note
rhr:45 slept:6.0 weight:173.2lbs

6 PM

Run - Road hills 51:03 intensity: (15 @0) + (2:12 @1) + (22:59 @2) + (12:17 @3) + (13:17 @4) + (3 @5) 8.54 km (5:59 / km) +280m 5:08 / km
ahr:125 max:154 weight:171.2lbs shoes: Bondi 5 2018

Drizzly, dim. Did McLean St first, then the usual repeats. Good crowd considering the weather.




Monday Oct 28, 2019 #

5 AM

Note
rhr:39 slept:8.0 weight:170.4lbs (rest day)

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