Training Log Archive: cmorseIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (US Masters Nationals Gree) 58:30 5.54 km (10:34 / km) +238m 8:42 / km
ahr:154 max:187 12c rhr:41 shoes: 280 ORoc 2017
Orienteering race (US Masters Nationals Gree) 1:02:19 5.72 km (10:54 / km) +112m 9:55 / km
ahr:151 max:176 16c rhr:45 slept:9.0 shoes: 280 ORoc 2017
Run - Mixed (Powerline Parallels) 38:04 6.4 km (5:57 / km) +106m 5:30 / km
ahr:136 max:164 weight:76.1kg shoes: Speed Cross Varios 2015