In the 7 days ending Oct 7, 2019:
Note rhr:39 slept:6.0 weight:78kg
Note rhr:43 slept:8.0 weight:76.4kg
Walking (Cheney Rail Trail) 50:13 intensity: (38:08 @0) + (12:05 @1) 4.25 km (11:49 / km) +23m 11:30 / km ahr:83 max:103 shoes: Speed Cross Varios 2015
Note rhr:35 slept:8.5 weight:77.7kg
Run - Dirt 44:45 intensity: (8 @1) + (3:38 @2) + (40:28 @3) + (31 @4) 8.23 km (5:26 / km) +41m 5:18 / km ahr:128 max:142 weight:76.1kg shoes: Bondi 5 2018
Note rhr:43 slept:7.0 weight:77.1kg
Note rhr:45 slept:7.0 weight:77.2kg
Note rhr:38 slept:8.0 weight:76.1kg
Note rhr:46 slept:7.0 weight:76.1kg
Walking 58:26 intensity: (33:50 @0) + (22:52 @1) + (1:26 @2) + (18 @3) 4.81 km (12:09 / km) +29m 11:48 / km ahr:86 max:131 shoes: Speed Cross Varios 2015
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