Run - Mixed41:06 8.19 km (5:01 / km) +42m4:54 / km ahr:134 max:157 weight:166.8lbs shoes: Speed Cross Varios 2015
Too nice a day not to get out, so suspended my cleaning and repatriation of household items, slapped on the shoes and headed for the lake. Felt sluggish to start but figured I'd see if I could stay near 5min/km. Felt harder and harder to do as run progressed, but hit 5 miles in under 40 then backed off the last final bit. Glad I got out.