Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 23, 2019:

	activity	#	time	miles		km		+m		load
	Orienteering	1	1:34:11	5.11	(18:25)	8.23	(11:27)	86	22c	41.2
	Run - Dirt	1	51:11	4.9	(10:27)	7.88	(6:30)	200		15.2
	Total	2	2:25:22	10.01	(14:31)	16.11	(9:01)	285	22c	56.4
	[1-5]	2	2:24:57
averages - sleep:6.7 rhr:42 weight:77.6kg

1:34

0:00

» now

Monday Sep 23, 2019 #

5 AM

Note
rhr:48 slept:7.0 weight:76.3kg

Sunday Sep 22, 2019 #

Event: NEOC: Great Brook Farm & Youth Series #2

6 AM

Note
rhr:44 slept:8.0 weight:77.8kg

11 AM

Orienteering race (Great Brook Red) 1:34:11 ***** 8.23 km (11:27 / km) +86m 10:53 / km
ahr:136 max:172 22c weight:76.9kg shoes: 280 ORoc 2017

Warm day, mid 80s by end. Map from #2 through #11 or so in very densely mapped NW section, very hard to discern map. In many cases I couldn't make out trails at a determined standstill. Many errors in here. Got pushed around a lot by dead fall and/or undergrowth. Latter part of run just out of gas and making stupid route choices. But beats not getting in the woods at all.

Had ice cream after Anna & company came in, then Anna & I swung through Gardner to see Hayden.

Red - Splits

Saturday Sep 21, 2019 #

Event: UNO O-Ringen

7 AM

Note
rhr:56 slept:11.0

Was planning on UNO-Ringen, but too many items on the domestic docket to attend to..

Friday Sep 20, 2019 #

4 AM

Note
rhr:40 slept:1.0

C • One hour? 9

Thursday Sep 19, 2019 #

4 AM

Note
rhr:38 slept:7.0 weight:78.1kg

7 PM

Note

My favorite time of year. Got to work, still dark. Got home, already dark. Sigh... no coyote run tonight...

Wednesday Sep 18, 2019 #

4 AM

Note
rhr:41 slept:6.0 weight:77.5kg

Tuesday Sep 17, 2019 #

5 AM

Note
rhr:30 slept:7.0 weight:78.9kg

6 PM

Run - Dirt hills 51:11 7.88 km (6:30 / km) +200m 5:46 / km
ahr:147 max:176 weight:77.9kg shoes: Bondi 5 2018

Easy run, 3 trips. HR reading was pretty whacked, so I moved all zone 4 & 5 time into zone 3 manually.

« Earlier | Later »