Training Log Archive: cmorseIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Dirt 32:15 6.05 km (5:20 / km) +28m 5:12 / km
ahr:129 max:160 weight:77.7kg shoes: 285 TrailRoc 2019
Orienteering race (Upton SF Red) 1:34:14 8.64 km (10:55 / km) +141m 10:05 / km
ahr:136 max:165 shoes: 280 ORoc 2017
Also apparently bumped my watch into pause mode about 32 minutes in. I looked down and saw it wasn't running, restarted it but at that point wasn't sure how long it had been paused, but apparently only a couple minutes. Adjusted time to match SI
Walking 1:17:36 5.87 km (13:14 / km) +31m 12:53 / km
ahr:99 max:154 shoes: Speed Cross Varios 2015
Run - Trail (Coyote Run) 1:17:43 11.21 km (6:56 / km) +181m 6:25 / km
ahr:129 max:176 weight:76.6kg shoes: 285 TrailRoc 2019
Run - Trail (Nevers Park) 53:11 9.0 km (5:54 / km) +79m 5:40 / km
ahr:120 max:136 weight:77kg shoes: 285 TrailRoc 2019