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Training Log Archive: cmorse

In the 7 days ending Sep 9, 2019:

activity # timemileskm+mload
  Run - Trail1 55:24 5.73(9:40) 9.22(6:00) 3926.1
  Hiking1 52:36 1.16(45:18) 1.87(28:09) 1001.2
  Run - Mixed1 52:33 5.11(10:17) 8.22(6:23) 419.4
  Run - Dirt1 46:33 5.02(9:16) 8.09(5:45) 20316.8
  Total4 3:27:06 17.03(12:10) 27.4(7:33) 38453.5
  [1-5]4 2:44:50
averages - sleep:6.5 rhr:42 weight:172.5lbs

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TuWeThFrSaSuMo

Monday Sep 9, 2019 #

5 AM

Note
rhr:35 slept:7.0 weight:172.8lbs (injured)

Sunday Sep 8, 2019 #

7 AM

Note
rhr:31 slept:7.0 weight:175.2lbs

8 AM

Run - Mixed 52:33 intensity: (17 @0) + (10:33 @1) + (41:34 @2) + (3 @3) + (6 @4) 8.22 km (6:23 / km) +41m 6:14 / km
ahr:110 max:145 weight:172.4lbs (injured) shoes: Bondi 5 2018

2 days off and hip still bugging me, so a very easy 5m run. Retroactively marking as injured, since it definitely stems from Thursdays nonsense.
3 PM

Hiking (Crow Ledges) 52:36 intensity: (40:22 @0) + (12:13 @1) + (1 @2) 1.87 km (28:09 / km) +100m 22:14 / km
ahr:84 max:107 shoes: Speed Cross Varios 2015

Afternoon hike while up visiting Hayden in Gardner.

Saturday Sep 7, 2019 #

6 AM

Note
rhr:44 slept:8.0 weight:173.2lbs (injured)

Friday Sep 6, 2019 #

5 AM

Note
rhr:56 slept:6.5 weight:171lbs (injured)

Achy hips this AM. Perhaps I'm too old for this speedwork foolishness...

Thursday Sep 5, 2019 #

5 AM

Note
rhr:40 slept:6.0 weight:172.8lbs

Awake early again, this time by raccoons going through the recycling bins at 4am.
6 PM

Note

Porter/Howard - Intervals

Run - Trail intervals 55:24 intensity: (1:24 @0) + (1:36 @1) + (1:21 @2) + (21:42 @3) + (24:56 @4) + (4:25 @5) 9.22 km (6:00 / km) +39m 5:53 / km
ahr:137 max:168 shoes: Speed Cross Varios 2015

Porter/Howard. Plan was 2min easy/recovery > 1min moderate > 30sec hard > repeat. Did 11 repetitions and called it a night. Seemed ok, but 30sec never seemed quite long enough to push HR well into the red zone. Graph looks consistent though.


Wednesday Sep 4, 2019 #

4 AM

Note
rhr:46 slept:5.0 weight:170.6lbs (rest day)

Been waking up early of late. Seasonal change perhaps.

Tuesday Sep 3, 2019 #

5 AM

Note
rhr:41 slept:6.0 weight:172.4lbs

6 PM

Note

Happy Hills

Run - Dirt hills 46:33 intensity: (13 @0) + (10 @1) + (9:20 @2) + (24:06 @3) + (12:44 @4) 8.09 km (5:45 / km) +203m 5:07 / km
ahr:130 max:151 weight:172lbs shoes: Bondi 5 2018

Just three hills tonight. Legs pretty tired, didn't push it.. But ice cream, of course. Only a couple weeks left before we migrate to winter course.


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