Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Walking2 1:58:24 6.71(17:39) 10.79(10:58) 324.4
  Run - Dirt2 1:54:03 13.42(8:30) 21.59(5:17) 8338.1
  Hiking1 50:44 2.05(24:43) 3.3(15:21) 185.3
  Total5 4:43:11 22.18(12:46) 35.69(7:56) 13447.8
  [1-5]5 3:16:15
averages - sleep:6.9 rhr:38 weight:170lbs

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

5 AM

Note
rhr:38 slept:7.0 weight:171lbs

6 AM

Run - Dirt tempo 57:42 intensity: (27 @0) + (8:15 @1) + (5:58 @2) + (17:30 @3) + (25:29 @4) + (3 @5) 11.61 km (4:58 / km) +70m 4:50 / km
ahr:130 max:157 weight:166.8lbs shoes: Bondi 5 2018

Chilly, bright morning. Return of tights & long sleeves. Gradually increasing effort over course of an hour.
5 PM

Walking 1:09:17 intensity: (47:06 @0) + (14:24 @1) + (4:56 @2) + (2:50 @3) + (1 @4) 6.09 km (11:22 / km) +27m 11:07 / km
ahr:92 max:138

PM walk with Ellen & Anna. Quite lovely out..

Saturday Aug 24, 2019 #

5 AM

Note
rhr:40 slept:7.0 weight:170.6lbs

Friday Aug 23, 2019 #

5 AM

Note
rhr:40 slept:7.0 weight:170.6lbs

Thursday Aug 22, 2019 #

6 AM

Note
rhr:39 slept:8.0 weight:173lbs

3 PM

Hiking 50:44 intensity: (45 @0) + (48:04 @1) + (1:20 @2) + (30 @3) + (5 @4) 3.3 km (15:21 / km) +18m 14:56 / km
ahr:99 max:144 shoes: Speed Cross Varios 2015

Quick hike at Echo Lake before picking Hayden up from Calumet.
6 PM

Note

Tolland MS - 1 Falcon Way, Tolland, CT

Wednesday Aug 21, 2019 #

4 AM

Note
rhr:39 slept:7.0 weight:168.8lbs

Up early to head into Hartford for some medical tests.

Tuesday Aug 20, 2019 #

5 AM

Note
rhr:38 slept:6.5 weight:171lbs

5 PM

Run - Dirt 56:21 intensity: (19 @0) + (17 @1) + (25:08 @2) + (26:28 @3) + (4:09 @4) 9.98 km (5:39 / km) +14m 5:36 / km
ahr:123 max:146 weight:169.8lbs shoes: 285 TrailRoc 2019

With a number of folks running Lost Cat this weekend, Happy Hills migrated to an easy, flat trail run along the Shenipsit. Plus two miles running down to the lake from the house. Ellen & Anna gave me a ride home...




Monday Aug 19, 2019 #

5 AM

Note
rhr:35 slept:5.5 weight:168.8lbs (rest day)

Slept poorly. Tired this AM.
11 AM

Walking 49:07 intensity: (38:19 @0) + (10:00 @1) + (48 @2) 4.7 km (10:27 / km) +5m 10:24 / km
ahr:84 max:118

Had to take care of some things across campus, so ran the GPS and made it a fairly brisk walk. But forgot to pause during said things, so track is whacked, I just fudged the times and doubled the distance to get an estimated effort.

« Earlier | Later »