Run - Dirt56:21 9.98 km (5:39 / km) +14m5:36 / km ahr:123 max:146 weight:169.8lbs shoes: 285 TrailRoc 2019
With a number of folks running Lost Cat this weekend, Happy Hills migrated to an easy, flat trail run along the Shenipsit. Plus two miles running down to the lake from the house. Ellen & Anna gave me a ride home...
Walking49:07 4.7 km (10:27 / km) +5m10:24 / km ahr:84 max:118
Had to take care of some things across campus, so ran the GPS and made it a fairly brisk walk. But forgot to pause during said things, so track is whacked, I just fudged the times and doubled the distance to get an estimated effort.