Training Log Archive: cmorseIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed 1:49:25 20.41 km (5:22 / km) +290m 5:00 / km
ahr:143 max:185 weight:76.8kg shoes: 285 TrailRoc 2019
Run - Trail tempo 17:28 3.22 km (5:26 / km) +61m 4:57 / km
ahr:144 max:176 shoes: 285 TrailRoc 2019
Run - Mixed 38:36 5.77 km (6:41 / km) +86m 6:13 / km
ahr:142 max:159 weight:76.4kg shoes: 285 TrailRoc 2019