Training Log Archive: cmorseIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 1:42:55 44.33 km (2:19 / km) +127m 2:17 / km
ahr:115 max:159 weight:77.7kg shoes: Warbird
Run - Trail warm up/down 12:01 2.17 km (5:33 / km) +46m 5:01 / km
ahr:133 max:152 shoes: 280 ORoc 2017
Run - Trail race 18:17 3.59 km (5:06 / km) +93m 4:31 / km
ahr:155 max:167 weight:77.6kg shoes: 280 ORoc 2017