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Training Log Archive: cmorse

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Run - Trail2 1:47:33 10.38(10:21) 16.71(6:26) 21862.1
  Walking1 8:52 0.46(19:19) 0.74(12:00) 12.7
  Total3 1:56:25 10.84(10:44) 17.45(6:40) 21964.7
averages - sleep:6.3 weight:170.7lbs

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

5 AM

Note
slept:7.0 weight:171.6lbs

Saturday Jun 22, 2019 #

8 PM

Note
slept:5.5 weight:170.2lbs

Taking Hayden up to Ossipee for his summer job at Calumet Lutheran Camp. More driving time...

Friday Jun 21, 2019 #

10 PM

Note

Long day at Smithsonian, then a long drive home from DC. Legs sore from sitting in traffic...

Thursday Jun 20, 2019 #

5 PM

Run - Trail (Greenbelt NP - Perimeter ) 57:23 intensity: (27:23 @3) + (20:00 @4) + (10:00 @5) 8.66 km (6:38 / km) +109m 6:14 / km

Clockwise today, and a tad longer as I seem to have shortcut the full loop inadvertently yesterday. Another tough one, 92f and sub-tropical humidity. But surprisingly no insect issues, even hanging out in campground. Haven't seen even a single mosquito in 4 days...

Wednesday Jun 19, 2019 #

5 PM

Run - Trail (Greenbelt NP - Perimeter ) 50:10 intensity: (10:00 @3) + (25:10 @4) + (15:00 @5) 8.05 km (6:14 / km) +108m 5:50 / km
shoes: Speed Cross Varios 2015

Got back to Greenbelt early enough to venture out for a run and no t-storms around yet, though it was 90f and stupid humid. Nice run considering the conditions and felt reasonably strong. Accidentally hit resume instead of save when I finished, so GPS track has some extraneous standing around at end of run. Adjusted time accordingly, HR zones approximated, still no watch band.

Tuesday Jun 18, 2019 #

10 PM

Note

APGA Conference in DC. Camping @ Greenbelt NP & taking metro in, so up early at 4:30am and not back to campground until 10pm, but hell, I'm saving about $340 a night in hotel & parking fees, so worth it. Not planning evening activities next few nights so perhaps I'll get a few runs in, weather permitting. Got plenty of walking in today, just not logged.

Monday Jun 17, 2019 #

5 AM

Note
slept:6.5 weight:170.2lbs

Driving to DC, dropping some plants off at Smithsonian Botany Greenhouse, then getting settled in at Greenbelt. T-storms around, so didn't venture a run tonight..
8 PM

Walking 8:52 [3] 0.74 km (12:00 / km) +1m 11:54 / km

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