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Training Log Archive: cmorse

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  Run - Mixed2 1:31:50 9.9(9:17) 15.93(5:46) 16127.6
  Run - Dirt1 56:19 6.41(8:47) 10.31(5:28) 26733.8
  Walking1 36:04 1.99(18:08) 3.2(11:16) 2410.8
  Total4 3:04:13 18.3(10:04) 29.44(6:15) 45272.2
averages - sleep:7.2 rhr:54 weight:170lbs

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

8 AM

Note
rhr:54 slept:9.5 weight:170.2lbs

Woke up with the birds at the usual time. nothing pressing this AM, so rolled over and went back to sleep.
1 PM

Walking 36:04 [3] 3.2 km (11:16 / km) +24m 10:52 / km
shoes: Speed Cross Varios 2015

Short walk with Anna in a light, warm rain.

Saturday Jun 15, 2019 #

5 AM

Note
slept:7.5 weight:172.2lbs

7 AM

Run - Mixed 48:52 [3] 7.8 km (6:16 / km) +120m 5:49 / km
weight:169.8lbs shoes: Bondi 5 2018

Down the dirt road, pondered doing the road loop, then headed up into the woods at the back of the lake, down the powerlines back to Grahaber, short bit on Shenipsit Trail then the little used trails back to the yard. The last bit under the power lines resembles many CNYO rogaines - semi-open with chest high brambles to fight through. Me thinks I won't be repeating this route any time soon.

Friday Jun 14, 2019 #

5 AM

Note
slept:7.0 weight:172.2lbs

Thursday Jun 13, 2019 #

4 AM

Note
slept:5.0 weight:170.8lbs

Up early to fetch Hayden from Project Graduation festivities.

Wednesday Jun 12, 2019 #

5 AM

Note
slept:8.0 weight:168lbs

Hayden HS graduation tonight, unlikely to get any exercise today.

Tuesday Jun 11, 2019 #

5 AM

Note
slept:5.5 weight:168.8lbs

Back to work...
6 PM

Run - Dirt hills 56:19 [4] 10.31 km (5:28 / km) +267m 4:50 / km
weight:168lbs shoes: Bondi 5 2018

Hills x4. Gorgeous night, pushed fairly hard.

Monday Jun 10, 2019 #

5 AM

Note
slept:8.0 weight:171lbs

And back to Granby.
4 PM

Run - Mixed 42:58 [3] 8.13 km (5:17 / km) +42m 5:09 / km
weight:168.8lbs shoes: Bondi 5 2018

Very humid out. Tried tossing in some brisker intervals, but not too impressed. Got it done, this about all I can say. Wonder where all that energy I seemed to have yesterday went?

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