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Training Log Archive: cmorse

In the 7 days ending May 26, 2019:

activity # timemileskm+mload
  Orienteering2 2:14:36 8.36(16:06) 13.46(10:00) 36717 /28c60%64.1
  Run - Dirt2 1:40:35 11.58(8:41) 18.64(5:24) 32542.0
  Total4 3:55:11 19.95(11:47) 32.1(7:20) 69217 /28c60%106.1
  [1-5]4 3:53:34
averages - sleep:7.4 rhr:47 weight:76.7kg

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails
 
5 AM

Note
rhr:50 slept:7.8 weight:76.7kg

Awake at the usual hour, but didn't get right up...
10 AM

Orienteering race (Earls Trails Red) 1:16:22 intensity: (20 @0) + (13 @1) + (2:38 @2) + (22:32 @3) + (49:07 @4) + (1:32 @5) *** 7.26 km (10:31 / km) +269m 8:52 / km
ahr:139 max:168 spiked:16/18c weight:75.8kg shoes: 280 ORoc 2017

Technically another DNF, my SI stick is somewhere between controls 9 & 10. But took watch splits and Jon manually entered a time for me.

{edit} Apparently my watch didn't record the splits on latter part of course, so the splits I entered are rough estimates from the GPS track. Final time is good, but likely some fungibility in the exact splits due to comparing them overlaid on the OpenTopoMap layer which isn't real precise.

Fully leafed out and restricted visibility, warm. Took conservative routes and slowed down to execute them cleanly. Missed 6 and relocated promptly and slightly uphill to L on 18 before correcting. Everything else spiked...
C • splits 5

Red - Splits

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 
5 AM

Note
rhr:55 slept:7.0 weight:77.7kg

11 AM

Orienteering (Simsbury Town Forest) 58:14 intensity: (29 @0) + (2 @1) + (6:59 @2) + (22:57 @3) + (25:10 @4) + (2:37 @5) 6.2 km (9:24 / km) +98m 8:42 / km
ahr:137 max:163 spiked:1/10c weight:76.7kg shoes: 280 ORoc 2017

Oof.. another rough one. And a MSP to make it official. 0 for 3 in my last few attempts.

Green - Splits

Friday May 24, 2019 #

5 AM

Note
rhr:41 slept:6.5 weight:76.4kg

Thursday May 23, 2019 #

5 AM

Note
rhr:48 slept:7.4 weight:76.7kg

1 PM

Run - Dirt 42:32 intensity: (21 @0) + (6 @1) + (3:33 @2) + (22:45 @3) + (15:47 @4) 8.2 km (5:11 / km) +41m 5:04 / km
ahr:133 max:150 weight:76.4kg shoes: Bondi 5 2018

Wednesday May 22, 2019 #

Event: Boston Park Series: Millennium Park
 
5 AM

Note
rhr:41 slept:7.3 weight:76.1kg

Tuesday May 21, 2019 #

5 AM

Note
rhr:40 slept:7.75 weight:77.3kg

6 PM

Run - Dirt hills 58:03 intensity: (27 @0) + (6:15 @1) + (6:37 @2) + (16:11 @3) + (25:36 @4) + (2:57 @5) 10.44 km (5:34 / km) +284m 4:54 / km
ahr:133 max:160 weight:76.5kg shoes: Bondi 5 2018

Hills - 2 long, 1 short. Nice night. And Kloters after...

Monday May 20, 2019 #

5 AM

Note
rhr:57 slept:8.0 weight:77.7kg

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