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Training Log Archive: cmorse

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Walking5 4:08:48 14.84(16:46) 23.89(10:25) 24413.0
  Run - Dirt1 48:47 5.09(9:35) 8.19(5:57) 4213.2
  Orienteering1 27:09 2.24(12:07) 3.61(7:32) 7516 /16c100%15.2
  Total7 5:24:44 22.17(14:39) 35.68(9:06) 36016 /16c100%41.4
  [1-5]7 3:09:14
averages - sleep:7 rhr:47 weight:171.5lbs

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

5 AM

Note
rhr:46 slept:7.6 weight:171.8lbs

11 AM

Walking 32:18 intensity: (14:57 @0) + (17:16 @1) + (5 @2) 2.67 km (12:05 / km)
ahr:88 max:110 shoes: Bondi 5 2018

Back in Gardner again, looking at an apartment for Hayden. Nice apartment, less than 2 miles to school, price is right.
Wasn't raining so we took a walk on the rail trail behind the hospital, which could well become part of his bike commuting route.
5 PM

Run - Dirt 48:47 intensity: (21 @0) + (5 @1) + (17:03 @2) + (30:25 @3) + (38 @4) + (15 @5) 8.19 km (5:57 / km) +42m 5:49 / km
ahr:123 max:171 shoes: Bondi 5 2018

Sluggardly "run". Misting lightly...

Saturday May 4, 2019 #

Note

UNO - College Woods
5 AM

Note
rhr:49 slept:7.1 weight:172.2lbs

3 PM

Walking 1:00:24 intensity: (29:07 @0) + (27:58 @1) + (2:58 @2) + (21 @3) 6.01 km (10:03 / km) +27m 9:50 / km
ahr:92 max:128 shoes: Bondi 5 2018

Afternoon walk to get some sort of exercise in...

Friday May 3, 2019 #

5 AM

Note
rhr:43 slept:6.25 weight:172.2lbs

Accepted Students Day up in Gardner w/ Hayden. Lot of local students from some place called Lunenburg... Most appeared to be what would easily pass for O-tops... loose fit blue tech shirts.

Thursday May 2, 2019 #

5 AM

Note
rhr:47 slept:8.45 weight:171.4lbs

5 PM

Note

Cemetery Hill
6 PM

Orienteering 27:09 intensity: (23 @0) + (3 @1) + (29 @2) + (6:44 @3) + (15:32 @4) + (3:58 @5) ** 2.24 mi (12:07 / mi) +75m 10:59 / mi
ahr:142 max:159 spiked:16/16c shoes: 280 ORoc 2017

Cemetery Hill - cloudy, slight bit of drizzle. First run with the line, kept it at a steady, but easy run. Hit every control cleanly, felt I chose good routes. Pretty sure I've been to every one of these controls at some point over the years, but quite a fun, steady effort. Many thanks to Phil for putting the flags out there for us. Then dinner in NoHo with Ellen.

Wednesday May 1, 2019 #

5 AM

Note
rhr:52 slept:6.15 weight:170.2lbs

4 PM

Walking 32:08 intensity: (22:22 @0) + (9:46 @1) 1.99 mi (16:09 / mi) +25m 15:33 / mi
ahr:89 max:103

Just a short walk before nurse visit

Tuesday Apr 30, 2019 #

5 AM

Note
rhr:45 slept:6.15 weight:172.6lbs

6 PM

Walking hills 1:01:08 intensity: (49:59 @0) + (11:09 @1) 3.73 mi (16:23 / mi) +166m 14:24 / mi
ahr:77 max:101 shoes: Bondi 5 2018

Hills, but elected to just walk tonight. And of course ice cream...

Monday Apr 29, 2019 #

5 AM

Note
slept:7.2 weight:170.4lbs

5 PM

Walking 1:02:50 intensity: (18:21 @0) + (34:33 @1) + (7:35 @2) + (2:21 @3) 3.73 mi (16:51 / mi) +27m 16:29 / mi
ahr:97 max:133

Afternoon walk w/ El

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