Walking32:18 2.67 km (12:05 / km) ahr:88 max:110 shoes: Bondi 5 2018
Back in Gardner again, looking at an apartment for Hayden. Nice apartment, less than 2 miles to school, price is right.
Wasn't raining so we took a walk on the rail trail behind the hospital, which could well become part of his bike commuting route.
Run - Dirt48:47 8.19 km (5:57 / km) +42m5:49 / km ahr:123 max:171 shoes: Bondi 5 2018
Orienteering27:09** 2.24 mi (12:07 / mi) +75m10:59 / mi ahr:142 max:159 spiked:16/16c shoes: 280 ORoc 2017
Cemetery Hill - cloudy, slight bit of drizzle. First run with the line, kept it at a steady, but easy run. Hit every control cleanly, felt I chose good routes. Pretty sure I've been to every one of these controls at some point over the years, but quite a fun, steady effort. Many thanks to Phil for putting the flags out there for us. Then dinner in NoHo with Ellen.