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Training Log Archive: cmorse

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:04:56 4.91(13:13) 7.9(8:13) 24012 /13c92%36.2
  Bike - Road1 1:02:18 15.22(4:06) 24.49(2:33) 23110.8
  Run - Mixed1 40:36 5.1(7:58) 8.21(4:57) 401.1
  Walking1 18:02 0.87(20:50) 1.39(12:57) 151.3
  Total4 3:05:52 26.1(7:07) 42.0(4:26) 52612 /13c92%49.3
  [1-5]4 2:07:21
averages - sleep:7.7 rhr:50 weight:77kg

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

Event: NEOC: Prospect Hill
 
5 AM

Note
rhr:42 slept:7.3 weight:77kg

10 AM

Orienteering race (Prospect Hill Green) 42:50 intensity: (1:51 @0) + (2:47 @1) + (5:29 @2) + (8:35 @3) + (14:48 @4) + (9:20 @5) *** 3.01 mi (14:14 / mi) +160m 12:13 / mi
ahr:137 max:174 spiked:12/13c shoes: 280 ORoc 2017

Didn't feel like I had much zip, particularly on the climbs, but it felt really, really good to run in the woods rather than just plodding down the road to the lake. Fairly clean run, don't have any maps to reference, but took pretty straight routes on a lot of them, including the one over the hill, down through the cliffs to the boulder pair by the small pond. Don't regret the decision to go over, but it was a lot of work. One bobble in the southeast corner, stayed on contour initially, then taking trails R of line. When I got close to the control I cut the corner and wound up picking up the wrong trail going between two marshes rather than around the left side of marsh and got 30m S of control near the ruins and had to backtrack.
C • Green 7

Orienteering race (Prospect Hill Yellow) 22:06 intensity: (8 @0) + (7 @1) + (5 @2) + (47 @3) + (16:18 @4) + (4:41 @5) ** 1.9 mi (11:38 / mi) +80m 10:17 / mi
ahr:149 max:167 weight:76.7kg shoes: 280 ORoc 2017

Goal was for an hour or so of activity, so traded in my green map (they were out) for a yellow and attempted a "hilly sprint". Not a lot in the legs, but got around ok, walking most of the climbs. Glad I went out for extra.

Stopped at BT Smokehouse in Sturbridge and had a very robust BBQ burrito plus extras, so I must have been pretty dammed dehydrated since my weight is down from this AM, even 4 hours later.

Yellow - Splits

Green - Splits

Saturday Apr 13, 2019 #

5 AM

Note
rhr:56 slept:8.35 weight:77.1kg

7 AM

Bike - Road 1:02:18 intensity: (13:40 @0) + (4:58 @1) + (28:24 @2) + (15:16 @3) 15.22 mi (4:06 / mi) +231m 3:55 / mi
ahr:109 max:135 weight:76.3kg shoes: Warbird

Hop River Trail from Church St in light rain. Pleasant ride, HR seems reasonable, watch band in same spot, but probably not bouncing so much. New band on the way..
12 PM

Walking 18:02 intensity: (5:43 @0) + (12:02 @1) + (17 @2) 0.87 mi (20:50 / mi) +15m 19:45 / mi
ahr:95 max:110

Friday Apr 12, 2019 #

5 AM

Note
rhr:47 slept:8.1 weight:77.2kg

2 PM

Run - Mixed 40:36 intensity: (37:09 @0) + (1:41 @1) + (9 @2) + (58 @3) + (7 @4) + (32 @5) 5.1 mi (7:58 / mi) +40m 7:46 / mi
ahr:88 max:174 weight:76.2kg shoes: Bondi 5 2018

No idea what's up with HR data. Definitely working harder than level 0 on this one. Fastest one of these this season, not counting the one on the bike...
C • HR 5

Thursday Apr 11, 2019 #

5 AM

Note
rhr:45 slept:7.25 weight:77.7kg

Wednesday Apr 10, 2019 #

4 AM

Note
rhr:45 slept:7.6 weight:77.1kg

Awake early again...

Tuesday Apr 9, 2019 #

4 AM

Note
rhr:55 slept:6.9 weight:78kg

Monday Apr 8, 2019 #

5 AM

Note
rhr:59 slept:8.25 weight:76.6kg

8 PM

Note

Major DOMS action since mid afternoon. Stairs quite tentative, my general aches & pains from lyme are definitely elevated to another level. Presumably just for a couple of days.

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