Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 24, 2019:

	activity	#	time	miles		km		+m	load
	Walking	4	2:14:36	8.33	(16:09)	13.41	(10:02)	97	2.9
	Run - Trail	1	54:14	5.87	(9:14)	9.45	(5:44)	98	23.6
	Run - Dirt	1	44:36	5.1	(8:45)	8.21	(5:26)	39	13.9
	Shoveling	1	20:00
	Bike - Road	1	19:50	5.06	(3:55)	8.14	(2:26)	50	9.5
	Total	8	4:33:16	24.36		39.21		284	49.9
	[1-5]	7	2:25:51
averages - sleep:7.2 rhr:48 weight:77.2kg

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Sunday Mar 24, 2019 #

6 AM

Note
rhr:48 slept:7.0 weight:77kg

7 AM

Walking 44:49 2.82 mi (15:54 / mi) +27m 15:26 / mi
ahr:80 max:94

Early jaunt before breakfast. Nothing pressing this AM, so went a bit further than my usual turnaround point. But not much further.

5 PM

Bike - Road 19:50 5.06 mi (3:55 / mi) +50m 3:48 / mi
ahr:137 max:150 shoes: Warbird

Fixed a loose brake lever, retaped the bars, aired up the tires and did a little quick dirt road spin. Some peanut butter mud, plenty of freshly laid gravel (they were laying it yesterday when I was running). Not very far, but wasn't really dressed for it either. Just verifying everything else works. Needs some lubrication, but otherwise all good..

Saturday Mar 23, 2019 #

6 AM

Note
rhr:42 slept:8.0 weight:77.4kg

7 AM

Shoveling 20:00 [0]

A couple inches overnight so quick run at driveway and vehicles before heading to work. 4-5 inches in Mansfield. Some shoveling there, not included.

4 PM

Run - Dirt 44:36 5.1 mi (8:45 / mi) +39m 8:32 / mi
ahr:130 max:144 weight:77.3kg shoes: Speed Cross Varios 2015

Would much rather be at the Pig, but alas, not healthy enough for that right now. QOC & West Point also looking questionable. Ah well, nice day for the usual 5er.