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Training Log Archive: cmorse

In the 7 days ending Feb 24, 2019:

activity # timemileskm+mload
  Run - Mixed2 1:51:42 11.99(9:19) 19.3(5:47) 26238.2
  Run - Road1 41:42 4.98(8:22) 8.02(5:12) 14721.4
  Walking1 23:32 1.32(17:50) 2.12(11:05) 430.8
  Shoveling1 15:004.5
  Total5 3:11:56 18.29 29.43 45264.9
  [1-5]5 2:52:55
averages - sleep:7.4 rhr:48 weight:171.5lbs

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Note

HVO/WCOC Winter Series: Five Ponds Feb 2-24
6 AM

Note
rhr:52 slept:8.5 weight:173lbs

12 PM

Run - Road 41:42 intensity: (17 @1) + (1:00 @2) + (15:21 @3) + (20:48 @4) + (4:16 @5) 4.98 mi (8:22 / mi) +147m 7:40 / mi
ahr:141 max:165 weight:170.8lbs shoes: Bondi 5 2018

Drizzly, mid 30s, lots of water flowing on the roadway. Felt like I was able to push a little harder on this run though it was still a slog. And a long way from my route PR of 36:33 a few years back.

Saturday Feb 23, 2019 #

6 AM

Note
rhr:47 slept:7.3 weight:171.8lbs

10 AM

Run - Mixed 1:22:02 intensity: (28 @1) + (42:27 @2) + (31:15 @3) + (7:52 @4) 8.28 mi (9:54 / mi) +224m 9:08 / mi
ahr:124 max:150 weight:170.4lbs shoes: Speed Cross Varios 2015

Bald Hill > Rt74 > Rt30 > SLR. No energy, but gradually upping the distance.

Friday Feb 22, 2019 #

5 AM

Note
rhr:49 slept:7.3 weight:171lbs

Thursday Feb 21, 2019 #

5 AM

Note
rhr:53 slept:7.5 weight:170.6lbs

Awake @ 5, but didn't get up until 6 - 2hr school delays
1 PM

Run - Mixed 29:40 intensity: (1:40 @2) + (9:35 @3) + (14:43 @4) + (3:42 @5) 3.71 mi (8:00 / mi) +38m 7:45 / mi
ahr:141 max:165 weight:169.8lbs shoes: Speed Cross Varios 2015

Quick jaunt between fetchings. Thin layer of slop on top of frozen dirt.

Wednesday Feb 20, 2019 #

5 AM

Note
rhr:45 slept:6.5 weight:173.2lbs

Tuesday Feb 19, 2019 #

5 AM

Note
rhr:46 slept:8.0 weight:172.8lbs

4 PM

Walking 23:32 intensity: (19:01 @0) + (1:19 @1) + (2:42 @2) + (30 @3) 1.32 mi (17:50 / mi) +43m 16:12 / mi
ahr:86 max:129

Afternoon walk w/ Anna. Started watch a bit late.

Monday Feb 18, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:171.8lbs

5 PM

Shoveling 15:00 [3]

Granby - not much, pretty easy.. In and out..

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