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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Walking3 1:34:56 5.99(15:51) 9.64(9:51) 762.4
  Shoveling4 1:20:0013.0
  Run - Trail1 1:07:53 5.68(11:57) 9.14(7:26) 24038.4
  Run - Dirt1 44:38 5.1(8:45) 8.21(5:26) 5222.6
  Total8 4:47:27 16.77 26.99 36776.4
  [1-5]8 3:31:50
averages - sleep:6.5 rhr:43 weight:173.1lbs

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

6 AM

Note
rhr:45 slept:6.5 weight:173.6lbs

Seriously thinking of driving out for the Flying Pig in March. On the fence about whether I want to do a solo drive. If anyone wandering through here wants to share a ride and provide travelling company (looks to be about 12 hours each way), let me know. Expect to have a new camper shell for the truck installed by then, so can provide "lodging" options at Carter Caves campground.
8 AM

Run - Trail 1:07:53 intensity: (2:09 @0) + (2:26 @1) + (4:11 @2) + (10:14 @3) + (34:47 @4) + (14:06 @5) 5.68 mi (11:57 / mi) +240m 10:34 / mi
ahr:141 max:174 weight:171lbs shoes: 280 ORoc 2017

28F, overcast. Strider group run at the forest, finishing on the newly renovated tower. Then a quick jam back down Soapstone Rd to the parking lot. Felt good to run fast in short bursts.










Saturday Feb 2, 2019 #

6 AM

Note
rhr:39 weight:172.4lbs

1 PM

Run - Dirt 44:38 intensity: (8 @1) + (6 @2) + (13:29 @3) + (30:55 @4) 5.1 mi (8:45 / mi) +52m 8:29 / mi
ahr:139 max:153 weight:170.8lbs shoes: Speed Cross Varios 2015

No energy, but out to the tin man and back. At least it was warmer, 28F & sunny

Friday Feb 1, 2019 #

4 AM

Note
rhr:43 weight:173.6lbs

6 PM

Note

Hayden got his acceptance letter to the Audio Engineering Program Track at Mount Wachusett CC in Gardner, MA today. Pretty excited...

Also his first EP of EDM music has just hit iTunes, Spotify, Amazon, YouTube etc. Anyone so inclined can find it under artist name 'Hayden Morse", the EP is entitled "You". Here are YouTube links:











Thursday Jan 31, 2019 #

5 AM

Note
rhr:45 weight:174.4lbs

Shoveling 15:00 [1]

-4F, crystal clear, no wind. Less than an inch from last night's squalls, but wanted to expose the driveway to let the sun work it's magic.
2 PM

Walking 31:16 intensity: (21:09 @0) + (8:08 @1) + (1:28 @2) + (31 @3) 1.99 mi (15:43 / mi) +26m 15:06 / mi
ahr:90 max:135

10F, about as warm as its going to get. Beats Chicago though. Nothing special, dirt road somewhat slick with packed snow, but not treacherous.
5 PM

Shoveling 25:00 [3]

Granby

Wednesday Jan 30, 2019 #

5 AM

Note
rhr:39 weight:174.2lbs

Shoveling 30:00 [1]

2 PM

Walking 31:45 intensity: (24:31 @0) + (7:14 @1) 2.0 mi (15:53 / mi) +25m 15:18 / mi
ahr:88 max:100

Shoveling 10:00 [1]

Tuesday Jan 29, 2019 #

5 AM

Note
rhr:48 weight:173.8lbs

Monday Jan 28, 2019 #

5 AM

Note
rhr:40 weight:174.2lbs

6 AM

Walking 31:55 intensity: (27:48 @0) + (4:07 @1) 2.0 mi (15:57 / mi) +25m 15:21 / mi
ahr:87 max:99

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